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Dates, deglet noor    43646g (245 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

170g
0.39% of total weight

Macro Nutrient

Carbs

32748g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1069g
2.50% of total weight

Macro Nutrient

Water

8961g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

698g
1.60% of total weight

Macro Nutrient

Sugars

27650g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3492g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

123082 kcal
4896% of 2514 kcal DRI

Macro Nutrients

Fat

170 g
222% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

32748 g
9474% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

27650 g
85127% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3492 g
9189% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1069 g
1782% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8961 g
242% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

5.24 g
1746% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.8 g
1668% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

21.4 g
1426% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

36.7 g
1253% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

28.8 g
1280% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

9.60 g
1280% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

21.8 g

Tyrosine

6.55 g

1513% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

31.0 g
1589% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

14.0 g
1862% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

29.2 g
9748% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

17022 mg
1702% of 1000 mg AI

Minerals

Copper, Cu

89.9 mg
9990% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

445 mg
5565% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

18768 mg
4469% of 420 mg RDA

Minerals

Manganese, Mn

114 mg
4972% of 2.30 mg AI

Minerals

Phosphorus; P

27061 mg
3866% of 700 mg RDA

Minerals

Potassium, K

286318 mg
6092% of 4700 mg AI

Minerals

Selenium, Se

1309 µg
2381% of 55.0 µg RDA

Minerals

Sodium, Na

873 mg
58.2% of 1500 mg AI

Minerals

Zinc, Zn

127 mg
1151% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

21.8 mg

Vit E add.

0 mg

145% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

175 mg
194% of 90.0 mg RDA

Vitamins

Vit B1

22.7 mg
1891% of 1.20 mg RDA

Vitamins

Vit B2

28.8 mg
2216% of 1.30 mg RDA

Vitamins

Vit B3

556 mg
3475% of 16.0 mg RDA

Vitamins

Vit B5

257 mg
5141% of 5.00 mg AI

Vitamins

Vit B6

72.0 mg
5540% of 1.30 mg RDA

Vitamins

Vit B9

8293 µg
2073% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2750 mg
500% of 550 mg AI

Vitamins

Vit K1

1178 µg

Vit K2

? µg

982% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories