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Dates, deglet noor    3794g (21 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

14.8g
0.39% of total weight

Macro Nutrient

Carbs

2847g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

93.0g
2.50% of total weight

Macro Nutrient

Water

779g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

60.7g
1.60% of total weight

Macro Nutrient

Sugars

2403g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

304g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

10699 kcal
426% of 2514 kcal DRI

Macro Nutrients

Fat

14.8 g
19.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2847 g
824% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2403 g
7400% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

304 g
799% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

93.0 g
155% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

779 g
21.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.455 g
152% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.63 g
145% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.86 g
124% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.19 g
109% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.50 g
111% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.835 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.90 g

Tyrosine

0.569 g

132% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.69 g
138% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.21 g
162% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.54 g
847% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1480 mg
148% of 1000 mg AI

Minerals

Copper, Cu

7.82 mg
868% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

38.7 mg
484% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1631 mg
388% of 420 mg RDA

Minerals

Manganese, Mn

9.94 mg
432% of 2.30 mg AI

Minerals

Phosphorus; P

2352 mg
336% of 700 mg RDA

Minerals

Potassium, K

24889 mg
530% of 4700 mg AI

Minerals

Selenium, Se

114 µg
207% of 55.0 µg RDA

Minerals

Sodium, Na

75.9 mg
5.06% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.90 mg

Vit E add.

0 mg

12.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

15.2 mg
16.9% of 90.0 mg RDA

Vitamins

Vit B1

1.97 mg
164% of 1.20 mg RDA

Vitamins

Vit B2

2.50 mg
193% of 1.30 mg RDA

Vitamins

Vit B3

48.3 mg
302% of 16.0 mg RDA

Vitamins

Vit B5

22.3 mg
447% of 5.00 mg AI

Vitamins

Vit B6

6.26 mg
482% of 1.30 mg RDA

Vitamins

Vit B9

721 µg
180% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

239 mg
43.5% of 550 mg AI

Vitamins

Vit K1

102 µg

Vit K2

? µg

85.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.21 g
8.69% of 14.0 g MAX
5% of total calories