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Dates, deglet noor    3483g (20 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

13.6g
0.39% of total weight

Macro Nutrient

Carbs

2613g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

85.3g
2.50% of total weight

Macro Nutrient

Water

715g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

55.7g
1.60% of total weight

Macro Nutrient

Sugars

2206g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

279g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

9822 kcal
391% of 2514 kcal DRI

Macro Nutrients

Fat

13.6 g
17.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2613 g
756% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2206 g
6793% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

279 g
733% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

85.3 g
142% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

715 g
19.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.418 g
139% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.50 g
133% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.71 g
114% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.30 g
102% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.766 g
102% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.74 g

Tyrosine

0.522 g

121% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.47 g
127% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.11 g
149% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.33 g
778% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1358 mg
136% of 1000 mg AI

Minerals

Copper, Cu

7.17 mg
797% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.5 mg
444% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1498 mg
357% of 420 mg RDA

Minerals

Manganese, Mn

9.13 mg
397% of 2.30 mg AI

Minerals

Phosphorus; P

2159 mg
308% of 700 mg RDA

Minerals

Potassium, K

22848 mg
486% of 4700 mg AI

Minerals

Selenium, Se

104 µg
190% of 55.0 µg RDA

Minerals

Sodium, Na

69.7 mg
4.64% of 1500 mg AI

Minerals

Zinc, Zn

10.1 mg
91.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.74 mg

Vit E add.

0 mg

11.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

13.9 mg
15.5% of 90.0 mg RDA

Vitamins

Vit B1

1.81 mg
151% of 1.20 mg RDA

Vitamins

Vit B2

2.30 mg
177% of 1.30 mg RDA

Vitamins

Vit B3

44.4 mg
277% of 16.0 mg RDA

Vitamins

Vit B5

20.5 mg
410% of 5.00 mg AI

Vitamins

Vit B6

5.75 mg
442% of 1.30 mg RDA

Vitamins

Vit B9

662 µg
165% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

219 mg
39.9% of 550 mg AI

Vitamins

Vit K1

94.0 µg

Vit K2

? µg

78.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.11 g
7.98% of 14.0 g MAX
5% of total calories