Dates, deglet noor
2617g (15 cup, pitted, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 294 % | 294% of 2514 kcal DRI | |
| Fat | 13.3 % | 13.3% of 76.8 g RDA | |
| Carbs | 568 % | 568% of 346 g AI | |
| Sugars | 5104 % | 5104% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 551 % | 551% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 14.5 % | 14.5% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 105 % | 105% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 85.5 % | 85.5% of 1.50 g RDA | |
| Leucine | 75.2 % | 75.2% of 2.93 g RDA | |
| Lysine | 76.8 % | 76.8% of 2.25 g RDA | |
| Methionine | 76.8 % | 76.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
90.7 % | 90.7% of 1.88 g RDA | |
| Valine | 95.3 % | 95.3% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 584 % | 584% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 102 % | 102% of 1000 mg AI | |
| Copper, Cu | 599 % | 599% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 334 % | 334% of 8.00 mg RDA | |
| Magnesium, Mg | 268 % | 268% of 420 mg RDA | |
| Manganese, Mn | 298 % | 298% of 2.30 mg AI | |
| Phosphorus; P | 232 % | 232% of 700 mg RDA | |
| Potassium, K | 365 % | 365% of 4700 mg AI | |
| Selenium, Se | 143 % | 143% of 55.0 µg RDA | |
| Sodium, Na | 3.49 % | 3.49% of 1500 mg AI | |
| Zinc, Zn | 69.0 % | 69.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.72 % | 8.72% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.6 % | 11.6% of 90.0 mg RDA | |
| Vit B1 | 113 % | 113% of 1.20 mg RDA | |
| Vit B2 | 133 % | 133% of 1.30 mg RDA | |
| Vit B3 | 208 % | 208% of 16.0 mg RDA | |
| Vit B5 | 308 % | 308% of 5.00 mg AI | |
| Vit B6 | 332 % | 332% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.0 % | 30.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
58.9 % | 58.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.00 % | 6.00% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1964g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
537g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1658g
63.0% of total weight
63.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
209g
8.00% of total weight
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
1964 g
568% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1658 g
5104% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
209 g
551% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
64.1 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
537 g
14.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.314 g
105% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.28 g
85.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.20 g
75.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.73 g
76.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.576 g
76.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.31 g
Tyrosine
0.393 g
90.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.86 g
95.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.837 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.75 g
584% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.837 g
6.00% of 14.0 g MAX
5% of total calories
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