Dates, deglet noor
22500g (126 cup, pitted, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 2524 % | 2524% of 2514 kcal DRI | |
| Fat | 114 % | 114% of 76.8 g RDA | |
| Carbs | 4884 % | 4884% of 346 g AI | |
| Sugars | 43884 % | 43884% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4737 % | 4737% of 38.0 g AI | |
| Protein | 919 % | 919% of 60.0 g RDA | |
| Water | 125 % | 125% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 900 % | 900% of 0.3 g RDA | |
| Threonine | 860 % | 860% of 1.13 g RDA | |
| Isoleucine | 735 % | 735% of 1.50 g RDA | |
| Leucine | 646 % | 646% of 2.93 g RDA | |
| Lysine | 660 % | 660% of 2.25 g RDA | |
| Methionine | 660 % | 660% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
780 % | 780% of 1.88 g RDA | |
| Valine | 819 % | 819% of 1.95 g RDA | |
| Histidine | 960 % | 960% of 0.75 g RDA | |
| Cysteine | 5025 % | 5025% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 878 % | 878% of 1000 mg AI | |
| Copper, Cu | 5150 % | 5150% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2869 % | 2869% of 8.00 mg RDA | |
| Magnesium, Mg | 2304 % | 2304% of 420 mg RDA | |
| Manganese, Mn | 2563 % | 2563% of 2.30 mg AI | |
| Phosphorus; P | 1993 % | 1993% of 700 mg RDA | |
| Potassium, K | 3140 % | 3140% of 4700 mg AI | |
| Selenium, Se | 1227 % | 1227% of 55.0 µg RDA | |
| Sodium, Na | 30.0 % | 30.0% of 1500 mg AI | |
| Zinc, Zn | 593 % | 593% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
75.0 % | 75.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 975 % | 975% of 1.20 mg RDA | |
| Vit B2 | 1142 % | 1142% of 1.30 mg RDA | |
| Vit B3 | 1792 % | 1792% of 16.0 mg RDA | |
| Vit B5 | 2651 % | 2651% of 5.00 mg AI | |
| Vit B6 | 2856 % | 2856% of 1.30 mg RDA | |
| Vit B9 | 1069 % | 1069% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 258 % | 258% of 550 mg AI | |
|
Vit K1 + Vit K2 |
506 % | 506% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 51.6 % | 51.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
16882g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4619g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14254g
63.0% of total weight
63.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
1800g
8.00% of total weight
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
16882 g
4884% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14254 g
43884% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1800 g
4737% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
551 g
919% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4619 g
125% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.70 g
900% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.68 g
860% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.0 g
735% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.9 g
646% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.9 g
660% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.95 g
660% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.3 g
Tyrosine
3.38 g
780% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.0 g
819% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.20 g
960% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
15.1 g
5025% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.20 g
51.6% of 14.0 g MAX
5% of total calories
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