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Dates, deglet noor    19697g (111 cup, pitted, chopped)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 4275 % 4275% of 346 g AI
Sugars 38417 % 38417% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4147 % 4147% of 38.0 g AI
Protein 804 % 804% of 60.0 g RDA
Water 109 % 109% of 3700 g AI
Energy 2209 % 2209% of 2514 kcal DRI
Essential Proteins
Tryptophan 788 % 788% of 0.3 g RDA
Threonine 753 % 753% of 1.13 g RDA
Isoleucine 643 % 643% of 1.50 g RDA
Leucine 566 % 566% of 2.93 g RDA
Lysine 578 % 578% of 2.25 g RDA
Methionine 578 % 578% of 0.75 g RDA
Phenylalanine
+
Tyrosine
683 % 683% of 1.88 g RDA
Valine 717 % 717% of 1.95 g RDA
Histidine 840 % 840% of 0.75 g RDA
Cysteine 4399 % 4399% of 0.3 g RDA
Minerals
Calcium, Ca 768 % 768% of 1000 mg AI
Copper, Cu 4508 % 4508% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2511 % 2511% of 8.00 mg RDA
Magnesium, Mg 2017 % 2017% of 420 mg RDA
Manganese, Mn 2244 % 2244% of 2.30 mg AI
Phosphorus; P 1745 % 1745% of 700 mg RDA
Potassium, K 2749 % 2749% of 4700 mg AI
Selenium, Se 1074 % 1074% of 55.0 µg RDA
Sodium, Na 26.3 % 26.3% of 1500 mg AI
Zinc, Zn 519 % 519% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
65.7 % 65.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 87.5 % 87.5% of 90.0 mg RDA
Vit B1 854 % 854% of 1.20 mg RDA
Vit B2 1000 % 1000% of 1.30 mg RDA
Vit B3 1568 % 1568% of 16.0 mg RDA
Vit B5 2320 % 2320% of 5.00 mg AI
Vit B6 2500 % 2500% of 1.30 mg RDA
Vit B9 936 % 936% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 226 % 226% of 550 mg AI
Vit K1
+
Vit K2
443 % 443% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 45.1 % 45.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
0.39% of total weight

Macro Nutrient

Carbs

14779g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

483g
2.50% of total weight

Macro Nutrient

Water

4044g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

315g
1.60% of total weight

Macro Nutrient

Sugars

12478g
63.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1576g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

14779 g
4275% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

12478 g
38417% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1576 g
4147% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

483 g
804% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4044 g
109% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

55546 kcal
2209% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.36 g
788% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.47 g
753% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.65 g
643% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.5 g
566% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

13.0 g
578% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.33 g
578% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

9.85 g

Tyrosine

2.95 g

683% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

14.0 g
717% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.30 g
840% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

13.2 g
4399% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

7682 mg
768% of 1000 mg AI

Minerals

Copper, Cu

40.6 mg
4508% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

201 mg
2511% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

8470 mg
2017% of 420 mg RDA

Minerals

Manganese, Mn

51.6 mg
2244% of 2.30 mg AI

Minerals

Phosphorus; P

12212 mg
1745% of 700 mg RDA

Minerals

Potassium, K

129212 mg
2749% of 4700 mg AI

Minerals

Selenium, Se

591 µg
1074% of 55.0 µg RDA

Minerals

Sodium, Na

394 mg
26.3% of 1500 mg AI

Minerals

Zinc, Zn

57.1 mg
519% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

9.85 mg

Vit E add.

0 mg

65.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

78.8 mg
87.5% of 90.0 mg RDA

Vitamins

Vit B1

10.2 mg
854% of 1.20 mg RDA

Vitamins

Vit B2

13.0 mg
1000% of 1.30 mg RDA

Vitamins

Vit B3

251 mg
1568% of 16.0 mg RDA

Vitamins

Vit B5

116 mg
2320% of 5.00 mg AI

Vitamins

Vit B6

32.5 mg
2500% of 1.30 mg RDA

Vitamins

Vit B9

3742 µg
936% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1241 mg
226% of 550 mg AI

Vitamins

Vit K1

532 µg

Vit K2

? µg

443% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.30 g
45.1% of 14.0 g MAX
5% of total calories