Dates, deglet noor
18023g (101 cup, pitted, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 2022 % | 2022% of 2514 kcal DRI | |
| Fat | 91.5 % | 91.5% of 76.8 g RDA | |
| Carbs | 3912 % | 3912% of 346 g AI | |
| Sugars | 35152 % | 35152% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3794 % | 3794% of 38.0 g AI | |
| Protein | 736 % | 736% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 721 % | 721% of 0.3 g RDA | |
| Threonine | 689 % | 689% of 1.13 g RDA | |
| Isoleucine | 589 % | 589% of 1.50 g RDA | |
| Leucine | 518 % | 518% of 2.93 g RDA | |
| Lysine | 529 % | 529% of 2.25 g RDA | |
| Methionine | 529 % | 529% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
625 % | 625% of 1.88 g RDA | |
| Valine | 656 % | 656% of 1.95 g RDA | |
| Histidine | 769 % | 769% of 0.75 g RDA | |
| Cysteine | 4025 % | 4025% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 703 % | 703% of 1000 mg AI | |
| Copper, Cu | 4125 % | 4125% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2298 % | 2298% of 8.00 mg RDA | |
| Magnesium, Mg | 1845 % | 1845% of 420 mg RDA | |
| Manganese, Mn | 2053 % | 2053% of 2.30 mg AI | |
| Phosphorus; P | 1596 % | 1596% of 700 mg RDA | |
| Potassium, K | 2516 % | 2516% of 4700 mg AI | |
| Selenium, Se | 983 % | 983% of 55.0 µg RDA | |
| Sodium, Na | 24.0 % | 24.0% of 1500 mg AI | |
| Zinc, Zn | 475 % | 475% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
60.1 % | 60.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 80.1 % | 80.1% of 90.0 mg RDA | |
| Vit B1 | 781 % | 781% of 1.20 mg RDA | |
| Vit B2 | 915 % | 915% of 1.30 mg RDA | |
| Vit B3 | 1435 % | 1435% of 16.0 mg RDA | |
| Vit B5 | 2123 % | 2123% of 5.00 mg AI | |
| Vit B6 | 2288 % | 2288% of 1.30 mg RDA | |
| Vit B9 | 856 % | 856% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 206 % | 206% of 550 mg AI | |
|
Vit K1 + Vit K2 |
406 % | 406% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.3 % | 41.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
13523g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11418g
63.0% of total weight
63.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
1442g
8.00% of total weight
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
13523 g
3912% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11418 g
35152% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1442 g
3794% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
442 g
736% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.16 g
721% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.75 g
689% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.83 g
589% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.1 g
518% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.9 g
529% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.97 g
529% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.01 g
Tyrosine
2.70 g
625% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.8 g
656% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.77 g
769% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
12.1 g
4025% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.77 g
41.3% of 14.0 g MAX
5% of total calories
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