Change weight

g
  =

Add to active recipe

g
  =

Dates, deglet noor    18023g (101 cup, pitted, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

70.3g
0.39% of total weight

Macro Nutrient

Carbs

13523g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

442g
2.50% of total weight

Macro Nutrient

Water

3700g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

288g
1.60% of total weight

Macro Nutrient

Sugars

11418g
63.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1442g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

50825 kcal
2022% of 2514 kcal DRI

Macro Nutrients

Fat

70.3 g
91.5% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

13523 g
3912% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11418 g
35152% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1442 g
3794% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

442 g
736% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.16 g
721% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.75 g
689% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

8.83 g
589% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

15.1 g
518% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

11.9 g
529% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.97 g
529% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

9.01 g

Tyrosine

2.70 g

625% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

12.8 g
656% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.77 g
769% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

12.1 g
4025% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

7029 mg
703% of 1000 mg AI

Minerals

Copper, Cu

37.1 mg
4125% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

184 mg
2298% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7750 mg
1845% of 420 mg RDA

Minerals

Manganese, Mn

47.2 mg
2053% of 2.30 mg AI

Minerals

Phosphorus; P

11174 mg
1596% of 700 mg RDA

Minerals

Potassium, K

118231 mg
2516% of 4700 mg AI

Minerals

Selenium, Se

541 µg
983% of 55.0 µg RDA

Minerals

Sodium, Na

360 mg
24.0% of 1500 mg AI

Minerals

Zinc, Zn

52.3 mg
475% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

9.01 mg

Vit E add.

0 mg

60.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

72.1 mg
80.1% of 90.0 mg RDA

Vitamins

Vit B1

9.37 mg
781% of 1.20 mg RDA

Vitamins

Vit B2

11.9 mg
915% of 1.30 mg RDA

Vitamins

Vit B3

230 mg
1435% of 16.0 mg RDA

Vitamins

Vit B5

106 mg
2123% of 5.00 mg AI

Vitamins

Vit B6

29.7 mg
2288% of 1.30 mg RDA

Vitamins

Vit B9

3424 µg
856% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1135 mg
206% of 550 mg AI

Vitamins

Vit K1

487 µg

Vit K2

? µg

406% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.77 g
41.3% of 14.0 g MAX
5% of total calories