Dates, deglet noor
1256g (7.1 cup, pitted, chopped)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.38 % | 6.38% of 76.8 g RDA | |
| Carbs | 273 % | 273% of 346 g AI | |
| Sugars | 2450 % | 2450% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 264 % | 264% of 38.0 g AI | |
| Protein | 51.3 % | 51.3% of 60.0 g RDA | |
| Water | 6.97 % | 6.97% of 3700 g AI | |
| Energy | 141 % | 141% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 50.2 % | 50.2% of 0.3 g RDA | |
| Threonine | 48.0 % | 48.0% of 1.13 g RDA | |
| Isoleucine | 41.0 % | 41.0% of 1.50 g RDA | |
| Leucine | 36.1 % | 36.1% of 2.93 g RDA | |
| Lysine | 36.8 % | 36.8% of 2.25 g RDA | |
| Methionine | 36.8 % | 36.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
43.5 % | 43.5% of 1.88 g RDA | |
| Valine | 45.7 % | 45.7% of 1.95 g RDA | |
| Histidine | 53.6 % | 53.6% of 0.75 g RDA | |
| Cysteine | 281 % | 281% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.0 % | 49.0% of 1000 mg AI | |
| Copper, Cu | 287 % | 287% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 160 % | 160% of 8.00 mg RDA | |
| Magnesium, Mg | 129 % | 129% of 420 mg RDA | |
| Manganese, Mn | 143 % | 143% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 175 % | 175% of 4700 mg AI | |
| Selenium, Se | 68.5 % | 68.5% of 55.0 µg RDA | |
| Sodium, Na | 1.67 % | 1.67% of 1500 mg AI | |
| Zinc, Zn | 33.1 % | 33.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.19 % | 4.19% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.58 % | 5.58% of 90.0 mg RDA | |
| Vit B1 | 54.4 % | 54.4% of 1.20 mg RDA | |
| Vit B2 | 63.8 % | 63.8% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 148 % | 148% of 5.00 mg AI | |
| Vit B6 | 159 % | 159% of 1.30 mg RDA | |
| Vit B9 | 59.7 % | 59.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.4 % | 14.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.3 % | 28.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.88 % | 2.88% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
942g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
258g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
796g
63.0% of total weight
63.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
100g
8.00% of total weight
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4.90 g
6.38% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
942 g
273% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
796 g
2450% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
100 g
264% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.8 g
51.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
258 g
6.97% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.151 g
50.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.54 g
48.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.615 g
41.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.06 g
36.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.829 g
36.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.276 g
36.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.628 g
Tyrosine
0.188 g
43.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.892 g
45.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.402 g
53.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.842 g
281% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.402 g
2.88% of 14.0 g MAX
5% of total calories
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