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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D    140g

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 0.348 % 0.348% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 0.397 % 0.397% of 60.0 g RDA
Water 1.42 % 1.42% of 3700 g AI
Energy 29.7 % 29.7% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 2.94 % 2.94% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0 % 0% of 8.00 mg RDA
Magnesium, Mg 0.667 % 0.667% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 3.20 % 3.20% of 700 mg RDA
Potassium, K 0.894 % 0.894% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 73.3 % 73.3% of 1500 mg AI
Zinc, Zn 0 % 0% of 11.0 mg RDA
Vitamins
Vit A 127 % 127% of 900 µg RDA
Vit E
+
Vit E add.		 197 % 197% of 15.0 mg RDA
Vit D 100 % 100% of 600 IU AI
Vit C 0.156 % 0.156% of 90.0 mg RDA
Vit B1 0.817 % 0.817% of 1.20 mg RDA
Vit B2 2.80 % 2.80% of 1.30 mg RDA
Vit B3 0.14 % 0.14% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 404 % 404% of 1.30 mg RDA
Vit B9 0.35 % 0.35% of 400 µg RDA
Vit B12
+
Vit B12 add.		 630 % 630% of 2.40 µg RDA
Choline 2.60 % 2.60% of 550 mg AI
Vit K1
+
Vit K2		 118 % 118% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 293 % 293% of 11.2 g AI
Ω3 Essential ALA 268 % 268% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 184 % 184% of 2.79 g MAX
Saturated Fat 121 % 121% of 14.0 g MAX