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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D    157g

       
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

94.0g
60.0% of total weight

Macro Nutrient

Carbs

1.35g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.267g
0.17% of total weight

Macro Nutrient

Water

59.1g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.50g
1.60% of total weight

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

94.0 g
122% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1.35 g
0.391% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.267 g
0.445% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

59.1 g
1.60% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

33.0 mg
3.30% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3.14 mg
0.749% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

25.2 mg
3.59% of 700 mg RDA

Minerals

Potassium, K

47.2 mg
1.00% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

1234 mg
82.3% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1288 µg
143% of 900 µg RDA

Vitamins

Vit E

33.2 mg

Vit E add.

0 mg

221% of 15.0 mg RDA

Vitamins

Vit D

674 IU
112% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.157 mg
0.175% of 90.0 mg RDA

Vitamins

Vit B1

0.011 mg
0.917% of 1.20 mg RDA

Vitamins

Vit B2

0.0409 mg
3.14% of 1.30 mg RDA

Vitamins

Vit B3

0.0252 mg
0.157% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

5.90 mg
454% of 1.30 mg RDA

Vitamins

Vit B9

1.57 µg
0.393% of 400 µg RDA

Vitamins

Vit B12

17.0 µg

Vit B12 add.

0 µg

708% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

16.0 mg
2.92% of 550 mg AI

Vitamins

Vit K1

159 µg

Vit K2

? µg

133% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

36.8 g
330% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

4.20 g
300% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

5.76 g
206% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

19.0 g
136% of 14.0 g MAX
5% of total calories