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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D    156g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 60.0 % 94.2 g 122.7 % 76.8 g
Carbs 0.7 % 1.1 g 0.3 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.1 % 0.2 g 0.3 % 60.0 g
Water 37.0 % 57.7 g 1.6 % 3,700.0 g
Ash 1.8 % 2.9 g
0.4 %
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

32.8mg
3.28% of 1,000mg AI
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Minerals

Copper, Cu

0.0125mg
1.39% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0mg
0% of 8.00mg RDA
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Minerals

Magnesium, Mg

3.12mg
0.743% of 420mg RDA
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Minerals

Manganese, Mn

? mg
? % of 2.30mg AI
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Minerals

Phosphorus; P

25.0mg
3.57% of 700mg RDA
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Minerals

Potassium, K

46.8mg
0.996% of 4,700mg AI
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Minerals

Selenium, Se

0µg
0% of 55.0µg RDA
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Minerals

Sodium, Na

1,225mg
81.7% of 1,500mg AI
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Minerals

Zinc, Zn

0mg
0% of 11.0mg RDA
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Vitamins

Vit A

1,278µg
142% of 900µg RDA
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Vitamins

Vit E

7.80mg

Vit E add.

0mg
52.0% of 15.0mg RDA
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Vitamins

Vit D

669IU
112% of 600IU AI
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Vitamins

Vit C

0.156mg
0.173% of 90.0mg RDA
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Vitamins

Vit B1

0.0109mg
0.91% of 1.20mg RDA
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Vitamins

Vit B2

0.0406mg
3.12% of 1.30mg RDA
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Vitamins

Vit B3

0.025mg
0.156% of 16.0mg RDA
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Vitamins

Vit B5

? mg
? % of 5.00mg AI
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Vitamins

Vit B6

0.00936mg
0.72% of 1.30mg RDA
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Vitamins

Vit B9

1.56µg
0.39% of 400µg RDA
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Vitamins

Vit B12

0.109µg

Vit B12 add.

0µg
4.55% of 2.40µg RDA
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Vitamins

Choline

19.4mg
3.52% of 550mg AI
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Vitamins

Vit K1

158µg

Vit K2

? µg
132% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

22.0g
197% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

2.73g
195% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

19.9g
465% of 2.79g MAX
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Undesired nutrients

Saturated Fat

17.0g
78.8% of 14.0g MAX
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