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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D    118g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 80.0 % 94.2 g 122.7 % 76.8 g
Carbs 0.8 % 0.9 g 0.3 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.3 g 0.4 % 60.0 g
Water 17.0 % 20.1 g 0.5 % 3,700.0 g
Ash 1.8 % 2.1 g
0.2 %
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

3.53mg
0.353% of 1,000mg AI
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Minerals

Copper, Cu

0mg
0% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0mg
0% of 8.00mg RDA
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Minerals

Magnesium, Mg

1.18mg
0.28% of 420mg RDA
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Minerals

Manganese, Mn

0mg
0% of 2.30mg AI
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Minerals

Phosphorus; P

5.88mg
0.84% of 700mg RDA
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Minerals

Potassium, K

20.0mg
0.425% of 4,700mg AI
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Minerals

Selenium, Se

0µg
0% of 55.0µg RDA
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Minerals

Sodium, Na

772mg
51.5% of 1,500mg AI
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Minerals

Zinc, Zn

0mg
0% of 11.0mg RDA
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Vitamins

Vit A

963µg
107% of 900µg RDA
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Vitamins

Vit E

18.1mg

Vit E add.

0mg
121% of 15.0mg RDA
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Vitamins

Vit D

504IU
84.0% of 600IU AI
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Vitamins

Vit C

0.118mg
0.131% of 90.0mg RDA
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Vitamins

Vit B1

0mg
0% of 1.20mg RDA
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Vitamins

Vit B2

0mg
0% of 1.30mg RDA
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Vitamins

Vit B3

0mg
0% of 16.0mg RDA
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Vitamins

Vit B5

0.0999mg
2.00% of 5.00mg AI
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Vitamins

Vit B6

0mg
0% of 1.30mg RDA
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Vitamins

Vit B9

1.18µg
0.294% of 400µg RDA
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Vitamins

Vit B12

0.094µg

Vit B12 add.

0µg
3.92% of 2.40µg RDA
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Vitamins

Choline

14.6mg
2.65% of 550mg AI
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Vitamins

Vit K1

108µg

Vit K2

0µg
89.8% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

24.7g
221% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

5.50g
394% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0.00353g

Ω3 ~Essential DHA

0.00353g
1.41% of 0.25g AI
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Undesired nutrients

Trans Fat

6.85g
208% of 2.79g MAX
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Undesired nutrients

Saturated Fat

16.7g
100% of 14.0g MAX
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