Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
117g
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? | g | ? % of 0.3g RDA |
| Threonine | ? | g | ? % of 1.13g RDA |
| Isoleucine | ? | g | ? % of 1.50g RDA |
| Leucine | ? | g | ? % of 2.93g RDA |
| Lysine | ? | g | ? % of 2.25g RDA |
| Methionine | ? | g | ? % of 0.75g RDA |
|
Phenylalanine + Tyrosine |
? | g | ? % of 1.88g RDA |
| Valine | ? | g | ? % of 1.95g RDA |
| Histidine | ? | g | ? % of 0.75g RDA |
| Cysteine | ? | g | ? % of 0.3g RDA |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.51 | mg | 0.351% of 1,000mg AI |
| Copper, Cu | 0 | mg | 0% of 0.9mg RDA |
| Fluoride, F | ? | µg | ? % of 4,000µg AI |
| Iron, Fe | 0.0701 | mg | 0.877% of 8.00mg RDA |
| Magnesium, Mg | 3.51 | mg | 0.835% of 420mg RDA |
| Manganese, Mn | ? | mg | ? % of 2.30mg AI |
| Phosphorus; P | 5.84 | mg | 0.835% of 700mg RDA |
| Potassium, K | 21.0 | mg | 0.448% of 4,700mg AI |
| Selenium, Se | 0 | µg | 0% of 55.0µg RDA |
| Sodium, Na | 878 | mg | 58.5% of 1,500mg AI |
| Zinc, Zn | 0 | mg | 0% of 11.0mg RDA |
| Vitamins | |||
|---|---|---|---|
| Vit A | 957 | µg | 106% of 900µg RDA |
|
Vit E + Vit E add. |
10.5 | mg | 70.1% of 15.0mg RDA |
| Vit D | 501 | IU | 83.6% of 600IU AI |
| Vit C | 0.234 | mg | 0.26% of 90.0mg RDA |
| Vit B1 | 0.0117 | mg | 0.974% of 1.20mg RDA |
| Vit B2 | 0.0432 | mg | 3.33% of 1.30mg RDA |
| Vit B3 | 0.0269 | mg | 0.168% of 16.0mg RDA |
| Vit B5 | ? | mg | ? % of 5.00mg AI |
| Vit B6 | 0.0105 | mg | 0.809% of 1.30mg RDA |
| Vit B9 | 1.17 | µg | 0.292% of 400µg RDA |
|
Vit B12 + Vit B12 add. |
0.117 | µg | 4.87% of 2.40µg RDA |
| Choline | 14.5 | mg | 2.64% of 550mg AI |
|
Vit K1 + Vit K2 |
109 | µg | 90.6% of 120µg AI |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 25.2 | g | 225% of 11.2g AI |
| Ω3 Essential ALA | 2.29 | g | 164% of 1.40g AI |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 17.4 | g | 537% of 2.79g MAX |
| Saturated Fat | 17.8 | g | 107% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % total | g total | % RDI | RDI |
| Fat | 81.0 % | 94.3 g | 122.8 % | 76.8 g |
| Carbs | 0.7 % | 0.8 g | 0.2 % | 345.7 g |
| Sugars | 0.0 % | 0.0 g | 0.0 % | 32.5 g |
| Starch | ? | ? | ||
| Fibers | 0.0 % | 0.0 g | 0.0 % | 38.0 g |
| Protein | 0.2 % | 0.2 g | 0.3 % | 60.0 g |
| Water | 17.0 % | 19.3 g | 0.5 % | 3,700.0 g |
| Ash | 1.9 % | 2.2 g | ||
| Energy | 838.0 kcal | 33.3 % | 2,514.0 kcal | |
Group
Fats and OilsEssential Proteins
Tryptophan
? g
? % of 0.3g RDA
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Threonine
? g
? % of 1.13g RDA
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Essential Proteins
Isoleucine
? g
? % of 1.50g RDA
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Essential Proteins
Leucine
? g
? % of 2.93g RDA
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Essential Proteins
Lysine
? g
? % of 2.25g RDA
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Essential Proteins
Methionine
? g
? % of 0.75g RDA
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Essential Proteins
Phenylalanine
? g
Tyrosine
? g? % of 1.88g RDA
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Essential Proteins
Valine
? g
? % of 1.95g RDA
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Essential Proteins
Histidine
? g
? % of 0.75g RDA
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Essential Proteins
Cysteine
? g
? % of 0.3g RDA
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Minerals
Calcium, Ca
3.51mg
0.351% of 1,000mg AI
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Minerals
Copper, Cu
0mg
0% of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
0.0701mg
0.877% of 8.00mg RDA
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Minerals
Magnesium, Mg
3.51mg
0.835% of 420mg RDA
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Minerals
Manganese, Mn
? mg
? % of 2.30mg AI
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Minerals
Phosphorus; P
5.84mg
0.835% of 700mg RDA
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Minerals
Potassium, K
21.0mg
0.448% of 4,700mg AI
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Minerals
Selenium, Se
0µg
0% of 55.0µg RDA
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Minerals
Sodium, Na
878mg
58.5% of 1,500mg AI
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Minerals
Zinc, Zn
0mg
0% of 11.0mg RDA
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Vitamins
Vit A
957µg
106% of 900µg RDA
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Vitamins
Vit E
10.5mg
Vit E add.
0mg70.1% of 15.0mg RDA
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Vitamins
Vit D
501IU
83.6% of 600IU AI
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Vitamins
Vit C
0.234mg
0.26% of 90.0mg RDA
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Vitamins
Vit B1
0.0117mg
0.974% of 1.20mg RDA
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Vitamins
Vit B2
0.0432mg
3.33% of 1.30mg RDA
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Vitamins
Vit B3
0.0269mg
0.168% of 16.0mg RDA
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Vitamins
Vit B5
? mg
? % of 5.00mg AI
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Vitamins
Vit B6
0.0105mg
0.809% of 1.30mg RDA
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Vitamins
Vit B9
1.17µg
0.292% of 400µg RDA
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Vitamins
Vit B12
0.117µg
Vit B12 add.
0µg4.87% of 2.40µg RDA
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Vitamins
Choline
14.5mg
2.64% of 550mg AI
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Vitamins
Vit K1
109µg
Vit K2
? µg90.6% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
25.2g
225% of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
2.29g
164% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
17.4g
537% of 2.79g MAX
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Undesired nutrients
Saturated Fat
17.8g
107% of 14.0g MAX
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