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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D    200g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 38.0 % 75.5 g 98.3 % 76.8 g
Carbs 0.7 % 1.3 g 0.4 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.5 % 1.0 g 1.7 % 60.0 g
Water 60.0 % 119.1 g 3.2 % 3,700.0 g
Ash 1.5 % 3.0 g
 
Energy 678.0 kcal 27.0 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

12.0mg
1.20% of 1,000mg AI
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Minerals

Copper, Cu

0mg
0% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0.04mg
0.5% of 8.00mg RDA
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Minerals

Magnesium, Mg

2.00mg
0.476% of 420mg RDA
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Minerals

Manganese, Mn

0mg
0% of 2.30mg AI
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Minerals

Phosphorus; P

10.00mg
1.43% of 700mg RDA
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Minerals

Potassium, K

68.0mg
1.45% of 4,700mg AI
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Minerals

Selenium, Se

0µg
0% of 55.0µg RDA
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Minerals

Sodium, Na

1,178mg
78.5% of 1,500mg AI
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Minerals

Zinc, Zn

0.04mg
0.364% of 11.0mg RDA
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Vitamins

Vit A

2,594µg
288% of 900µg RDA
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Vitamins

Vit E

26.9mg

Vit E add.

0mg
179% of 15.0mg RDA
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Vitamins

Vit D

858IU
143% of 600IU AI
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Vitamins

Vit C

0.2mg
0.222% of 90.0mg RDA
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Vitamins

Vit B1

0.022mg
1.83% of 1.20mg RDA
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Vitamins

Vit B2

0.01mg
0.769% of 1.30mg RDA
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Vitamins

Vit B3

0mg
0% of 16.0mg RDA
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Vitamins

Vit B5

1.39mg
27.8% of 5.00mg AI
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Vitamins

Vit B6

0mg
0% of 1.30mg RDA
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Vitamins

Vit B9

2.00µg
0.5% of 400µg RDA
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Vitamins

Vit B12

0.12µg

Vit B12 add.

0µg
5.00% of 2.40µg RDA
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Vitamins

Choline

24.8mg
4.51% of 550mg AI
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Vitamins

Vit K1

149µg

Vit K2

0µg
124% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

20.7g
186% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

3.51g
251% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

3.37g
60.9% of 2.79g MAX
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Undesired nutrients

Saturated Fat

17.3g
61.6% of 14.0g MAX
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