Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
200g
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? | g | ? % of 0.3g RDA |
| Threonine | ? | g | ? % of 1.13g RDA |
| Isoleucine | ? | g | ? % of 1.50g RDA |
| Leucine | ? | g | ? % of 2.93g RDA |
| Lysine | ? | g | ? % of 2.25g RDA |
| Methionine | ? | g | ? % of 0.75g RDA |
|
Phenylalanine + Tyrosine |
? | g | ? % of 1.88g RDA |
| Valine | ? | g | ? % of 1.95g RDA |
| Histidine | ? | g | ? % of 0.75g RDA |
| Cysteine | ? | g | ? % of 0.3g RDA |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.0 | mg | 1.20% of 1,000mg AI |
| Copper, Cu | 0 | mg | 0% of 0.9mg RDA |
| Fluoride, F | ? | µg | ? % of 4,000µg AI |
| Iron, Fe | 0.04 | mg | 0.5% of 8.00mg RDA |
| Magnesium, Mg | 2.00 | mg | 0.476% of 420mg RDA |
| Manganese, Mn | 0 | mg | 0% of 2.30mg AI |
| Phosphorus; P | 10.00 | mg | 1.43% of 700mg RDA |
| Potassium, K | 68.0 | mg | 1.45% of 4,700mg AI |
| Selenium, Se | 0 | µg | 0% of 55.0µg RDA |
| Sodium, Na | 1,178 | mg | 78.5% of 1,500mg AI |
| Zinc, Zn | 0.04 | mg | 0.364% of 11.0mg RDA |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2,594 | µg | 288% of 900µg RDA |
|
Vit E + Vit E add. |
26.9 | mg | 179% of 15.0mg RDA |
| Vit D | 858 | IU | 143% of 600IU AI |
| Vit C | 0.2 | mg | 0.222% of 90.0mg RDA |
| Vit B1 | 0.022 | mg | 1.83% of 1.20mg RDA |
| Vit B2 | 0.01 | mg | 0.769% of 1.30mg RDA |
| Vit B3 | 0 | mg | 0% of 16.0mg RDA |
| Vit B5 | 1.39 | mg | 27.8% of 5.00mg AI |
| Vit B6 | 0 | mg | 0% of 1.30mg RDA |
| Vit B9 | 2.00 | µg | 0.5% of 400µg RDA |
|
Vit B12 + Vit B12 add. |
0.12 | µg | 5.00% of 2.40µg RDA |
| Choline | 24.8 | mg | 4.51% of 550mg AI |
|
Vit K1 + Vit K2 |
149 | µg | 124% of 120µg AI |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 20.7 | g | 186% of 11.2g AI |
| Ω3 Essential ALA | 3.51 | g | 251% of 1.40g AI |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.37 | g | 60.9% of 2.79g MAX |
| Saturated Fat | 17.3 | g | 61.6% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % total | g total | % RDI | RDI |
| Fat | 38.0 % | 75.5 g | 98.3 % | 76.8 g |
| Carbs | 0.7 % | 1.3 g | 0.4 % | 345.7 g |
| Sugars | 0.0 % | 0.0 g | 0.0 % | 32.5 g |
| Starch | ? | ? | ||
| Fibers | 0.0 % | 0.0 g | 0.0 % | 38.0 g |
| Protein | 0.5 % | 1.0 g | 1.7 % | 60.0 g |
| Water | 60.0 % | 119.1 g | 3.2 % | 3,700.0 g |
| Ash | 1.5 % | 3.0 g | ||
| Energy | 678.0 kcal | 27.0 % | 2,514.0 kcal | |
Group
Fats and OilsEssential Proteins
Tryptophan
? g
? % of 0.3g RDA
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Essential Proteins
Threonine
? g
? % of 1.13g RDA
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Essential Proteins
Isoleucine
? g
? % of 1.50g RDA
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Essential Proteins
Leucine
? g
? % of 2.93g RDA
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Essential Proteins
Lysine
? g
? % of 2.25g RDA
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Essential Proteins
Methionine
? g
? % of 0.75g RDA
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Essential Proteins
Phenylalanine
? g
Tyrosine
? g? % of 1.88g RDA
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Essential Proteins
Valine
? g
? % of 1.95g RDA
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Essential Proteins
Histidine
? g
? % of 0.75g RDA
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Essential Proteins
Cysteine
? g
? % of 0.3g RDA
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Minerals
Calcium, Ca
12.0mg
1.20% of 1,000mg AI
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Minerals
Copper, Cu
0mg
0% of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
0.04mg
0.5% of 8.00mg RDA
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Minerals
Magnesium, Mg
2.00mg
0.476% of 420mg RDA
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Manganese, Mn
0mg
0% of 2.30mg AI
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Minerals
Phosphorus; P
10.00mg
1.43% of 700mg RDA
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Minerals
Potassium, K
68.0mg
1.45% of 4,700mg AI
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Minerals
Selenium, Se
0µg
0% of 55.0µg RDA
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Minerals
Sodium, Na
1,178mg
78.5% of 1,500mg AI
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Minerals
Zinc, Zn
0.04mg
0.364% of 11.0mg RDA
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Vitamins
Vit A
2,594µg
288% of 900µg RDA
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Vitamins
Vit E
26.9mg
Vit E add.
0mg179% of 15.0mg RDA
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Vitamins
Vit D
858IU
143% of 600IU AI
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Vitamins
Vit C
0.2mg
0.222% of 90.0mg RDA
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Vitamins
Vit B1
0.022mg
1.83% of 1.20mg RDA
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Vitamins
Vit B2
0.01mg
0.769% of 1.30mg RDA
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Vitamins
Vit B3
0mg
0% of 16.0mg RDA
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Vitamins
Vit B5
1.39mg
27.8% of 5.00mg AI
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Vitamins
Vit B6
0mg
0% of 1.30mg RDA
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Vitamins
Vit B9
2.00µg
0.5% of 400µg RDA
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Vitamins
Vit B12
0.12µg
Vit B12 add.
0µg5.00% of 2.40µg RDA
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Vitamins
Choline
24.8mg
4.51% of 550mg AI
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Vitamins
Vit K1
149µg
Vit K2
0µg124% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
20.7g
186% of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
3.51g
251% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
3.37g
60.9% of 2.79g MAX
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Undesired nutrients
Saturated Fat
17.3g
61.6% of 14.0g MAX
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