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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil    144g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 65.0 % 92.9 g 120.9 % 76.8 g
Carbs 0.1 % 0.2 g 0.1 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.1 % 0.2 g 0.3 % 60.0 g
Water 34.0 % 48.8 g 1.3 % 3,700.0 g
Ash 1.1 % 1.6 g
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

? mg
? % of 1,000mg AI
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Minerals

Copper, Cu

? mg
? % of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

? mg
? % of 8.00mg RDA
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Minerals

Magnesium, Mg

? mg
? % of 420mg RDA
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Minerals

Manganese, Mn

? mg
? % of 2.30mg AI
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Minerals

Phosphorus; P

5.75mg
0.821% of 700mg RDA
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Minerals

Potassium, K

40.2mg
0.856% of 4,700mg AI
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Minerals

Selenium, Se

? µg
? % of 55.0µg RDA
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Minerals

Sodium, Na

929mg
61.9% of 1,500mg AI
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Minerals

Zinc, Zn

? mg
? % of 11.0mg RDA
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Vitamins

Vit A

? µg
? % of 900µg RDA
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Vitamins

Vit E

27.8mg

Vit E add.

? mg
185% of 15.0mg RDA
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Vitamins

Vit D

? IU
? % of 600IU AI
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Vitamins

Vit C

? mg
? % of 90.0mg RDA
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Vitamins

Vit B1

? mg
? % of 1.20mg RDA
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Vitamins

Vit B2

? mg
? % of 1.30mg RDA
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Vitamins

Vit B3

? mg
? % of 16.0mg RDA
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Vitamins

Vit B5

? mg
? % of 5.00mg AI
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Vitamins

Vit B6

? mg
? % of 1.30mg RDA
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Vitamins

Vit B9

? µg
? % of 400µg RDA
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Vitamins

Vit B12

? µg

Vit B12 add.

? µg
? % of 2.40µg RDA
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Vitamins

Choline

? mg
? % of 550mg AI
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Vitamins

Vit K1

79.8µg

Vit K2

? µg
66.5% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

20.1g
179% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

4.87g
348% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0.611g
15.4% of 2.79g MAX
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Undesired nutrients

Saturated Fat

24.0g
122% of 14.0g MAX
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