Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 144g

Essential Proteins
Tryptophan	?	g	? % of 0.3g RDA
Threonine	?	g	? % of 1.13g RDA
Isoleucine	?	g	? % of 1.50g RDA
Leucine	?	g	? % of 2.93g RDA
Lysine	?	g	? % of 2.25g RDA
Methionine	?	g	? % of 0.75g RDA
Phenylalanine + Tyrosine	?	g	? % of 1.88g RDA
Valine	?	g	? % of 1.95g RDA
Histidine	?	g	? % of 0.75g RDA
Cysteine	?	g	? % of 0.3g RDA

Minerals
Calcium, Ca	?	mg	? % of 1,000mg AI
Copper, Cu	?	mg	? % of 0.9mg RDA
Fluoride, F	?	µg	? % of 4,000µg AI
Iron, Fe	?	mg	? % of 8.00mg RDA
Magnesium, Mg	?	mg	? % of 420mg RDA
Manganese, Mn	?	mg	? % of 2.30mg AI
Phosphorus; P	5.75	mg	0.821% of 700mg RDA
Potassium, K	40.2	mg	0.856% of 4,700mg AI
Selenium, Se	?	µg	? % of 55.0µg RDA
Sodium, Na	929	mg	61.9% of 1,500mg AI
Zinc, Zn	?	mg	? % of 11.0mg RDA

Vitamins
Vit A	?	µg	? % of 900µg RDA
Vit E + Vit E add.	27.8	mg	185% of 15.0mg RDA
Vit D	?	IU	? % of 600IU AI
Vit C	?	mg	? % of 90.0mg RDA
Vit B1	?	mg	? % of 1.20mg RDA
Vit B2	?	mg	? % of 1.30mg RDA
Vit B3	?	mg	? % of 16.0mg RDA
Vit B5	?	mg	? % of 5.00mg AI
Vit B6	?	mg	? % of 1.30mg RDA
Vit B9	?	µg	? % of 400µg RDA
Vit B12 + Vit B12 add.	?	µg	? % of 2.40µg RDA
Choline	?	mg	? % of 550mg AI
Vit K1 + Vit K2	79.8	µg	66.5% of 120µg AI

Essential Omega fatty acids
Ω6 Essential LA	20.1	g	179% of 11.2g AI
Ω3 Essential ALA	4.87	g	348% of 1.40g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0	g	0% of 0.25g AI

Undesired nutrients
Trans Fat	0.611	g	15.4% of 2.79g MAX
Saturated Fat	24.0	g	122% of 14.0g MAX

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient	% total	g total	% RDI	RDI
Fat	65.0 %	92.9 g	120.9 %	76.8 g
Carbs	0.1 %	0.2 g	0.1 %	345.7 g
Sugars	0.0 %	0.0 g	0.0 %	32.5 g
Starch	?	?
Fibers	0.0 %	0.0 g	0.0 %	38.0 g
Protein	0.1 %	0.2 g	0.3 %	60.0 g
Water	34.0 %	48.8 g	1.3 %	3,700.0 g
Ash	1.1 %	1.6 g

Energy		838.0 kcal	33.3 %	2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g

? % of 0.3g RDA

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Essential Proteins

Threonine

? g

? % of 1.13g RDA

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Essential Proteins

Isoleucine

? g

? % of 1.50g RDA

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Essential Proteins

Leucine

? g

? % of 2.93g RDA

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Essential Proteins

Lysine

? g

? % of 2.25g RDA

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Essential Proteins

Methionine

? g

? % of 0.75g RDA

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Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88g RDA

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Essential Proteins

Valine

? g

? % of 1.95g RDA

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Essential Proteins

Histidine

? g

? % of 0.75g RDA

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Essential Proteins

Cysteine

? g

? % of 0.3g RDA

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Minerals

Calcium, Ca

? mg

? % of 1,000mg AI

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Minerals

Copper, Cu

? mg

? % of 0.9mg RDA

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Minerals

Fluoride, F

? µg

? % of 4,000µg AI

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Minerals

Iron, Fe

? mg

? % of 8.00mg RDA

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Minerals

Magnesium, Mg

? mg

? % of 420mg RDA

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Minerals

Manganese, Mn

? mg

? % of 2.30mg AI

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Minerals

Phosphorus; P

5.75mg

0.821% of 700mg RDA

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Minerals

Potassium, K

40.2mg

0.856% of 4,700mg AI

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Minerals

Selenium, Se

? µg

? % of 55.0µg RDA

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Minerals

Sodium, Na

929mg

61.9% of 1,500mg AI

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Minerals

Zinc, Zn

? mg

? % of 11.0mg RDA

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Vitamins

Vit A

? µg

? % of 900µg RDA

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Vitamins

Vit E

27.8mg

Vit E add.

? mg

185% of 15.0mg RDA

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Vitamins

Vit D

? IU

? % of 600IU AI

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Vitamins

Vit C

? mg

? % of 90.0mg RDA

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Vitamins

Vit B1

? mg

? % of 1.20mg RDA

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Vitamins

Vit B2

? mg

? % of 1.30mg RDA

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Vitamins

Vit B3

? mg

? % of 16.0mg RDA

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Vitamins

Vit B5

? mg

? % of 5.00mg AI

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Vitamins

Vit B6

? mg

? % of 1.30mg RDA

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Vitamins

Vit B9

? µg

? % of 400µg RDA

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Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40µg RDA

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Vitamins

Choline

? mg

? % of 550mg AI

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Vitamins

Vit K1

79.8µg

Vit K2

? µg

66.5% of 120µg AI

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Essential Omega fatty acids

Ω6 Essential LA

20.1g

179% of 11.2g AI

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Essential Omega fatty acids

Ω3 Essential ALA

4.87g

348% of 1.40g AI

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Essential Omega fatty acids

Ω3 ~Essential EPA

Ω3 ~Essential DHA

0% of 0.25g AI

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Undesired nutrients

Trans Fat

0.611g

15.4% of 2.79g MAX

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Undesired nutrients

Saturated Fat

24.0g

122% of 14.0g MAX

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Lifestyle
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Weight		kg
Height		cm