Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
144g


Essential Proteins | |||
---|---|---|---|
Tryptophan | ? | g | ? % of 0.3g RDA |
Threonine | ? | g | ? % of 1.13g RDA |
Isoleucine | ? | g | ? % of 1.50g RDA |
Leucine | ? | g | ? % of 2.93g RDA |
Lysine | ? | g | ? % of 2.25g RDA |
Methionine | ? | g | ? % of 0.75g RDA |
Phenylalanine + Tyrosine |
? | g | ? % of 1.88g RDA |
Valine | ? | g | ? % of 1.95g RDA |
Histidine | ? | g | ? % of 0.75g RDA |
Cysteine | ? | g | ? % of 0.3g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | ? | mg | ? % of 1,000mg AI |
Copper, Cu | ? | mg | ? % of 0.9mg RDA |
Fluoride, F | ? | µg | ? % of 4,000µg AI |
Iron, Fe | ? | mg | ? % of 8.00mg RDA |
Magnesium, Mg | ? | mg | ? % of 420mg RDA |
Manganese, Mn | ? | mg | ? % of 2.30mg AI |
Phosphorus; P | 5.75 | mg | 0.821% of 700mg RDA |
Potassium, K | 40.2 | mg | 0.856% of 4,700mg AI |
Selenium, Se | ? | µg | ? % of 55.0µg RDA |
Sodium, Na | 929 | mg | 61.9% of 1,500mg AI |
Zinc, Zn | ? | mg | ? % of 11.0mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? | µg | ? % of 900µg RDA |
Vit E + Vit E add. |
27.8 | mg | 185% of 15.0mg RDA |
Vit D | ? | IU | ? % of 600IU AI |
Vit C | ? | mg | ? % of 90.0mg RDA |
Vit B1 | ? | mg | ? % of 1.20mg RDA |
Vit B2 | ? | mg | ? % of 1.30mg RDA |
Vit B3 | ? | mg | ? % of 16.0mg RDA |
Vit B5 | ? | mg | ? % of 5.00mg AI |
Vit B6 | ? | mg | ? % of 1.30mg RDA |
Vit B9 | ? | µg | ? % of 400µg RDA |
Vit B12 + Vit B12 add. |
? | µg | ? % of 2.40µg RDA |
Choline | ? | mg | ? % of 550mg AI |
Vit K1 + Vit K2 |
79.8 | µg | 66.5% of 120µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 20.1 | g | 179% of 11.2g AI |
Ω3 Essential ALA | 4.87 | g | 348% of 1.40g AI |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0.611 | g | 15.4% of 2.79g MAX |
Saturated Fat | 24.0 | g | 122% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
Nutrient | % total | g total | % RDI | RDI |
Fat | 65.0 % | 92.9 g | 120.9 % | 76.8 g |
Carbs | 0.1 % | 0.2 g | 0.1 % | 345.7 g |
Sugars | 0.0 % | 0.0 g | 0.0 % | 32.5 g |
Starch | ? | ? | ||
Fibers | 0.0 % | 0.0 g | 0.0 % | 38.0 g |
Protein | 0.1 % | 0.2 g | 0.3 % | 60.0 g |
Water | 34.0 % | 48.8 g | 1.3 % | 3,700.0 g |
Ash | 1.1 % | 1.6 g | ||
Energy | 838.0 kcal | 33.3 % | 2,514.0 kcal |
Group
Fats and OilsEssential Proteins
Tryptophan
? g
? % of 0.3g RDA
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Essential Proteins
Threonine
? g
? % of 1.13g RDA
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Essential Proteins
Isoleucine
? g
? % of 1.50g RDA
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Essential Proteins
Leucine
? g
? % of 2.93g RDA
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Essential Proteins
Lysine
? g
? % of 2.25g RDA
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Essential Proteins
Methionine
? g
? % of 0.75g RDA
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Essential Proteins
Phenylalanine
? g
Tyrosine
? g? % of 1.88g RDA
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Essential Proteins
Valine
? g
? % of 1.95g RDA
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Essential Proteins
Histidine
? g
? % of 0.75g RDA
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Essential Proteins
Cysteine
? g
? % of 0.3g RDA
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Minerals
Calcium, Ca
? mg
? % of 1,000mg AI
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Minerals
Copper, Cu
? mg
? % of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
? mg
? % of 8.00mg RDA
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Minerals
Magnesium, Mg
? mg
? % of 420mg RDA
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Minerals
Manganese, Mn
? mg
? % of 2.30mg AI
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Minerals
Phosphorus; P
5.75mg
0.821% of 700mg RDA
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Minerals
Potassium, K
40.2mg
0.856% of 4,700mg AI
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Minerals
Selenium, Se
? µg
? % of 55.0µg RDA
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Minerals
Sodium, Na
929mg
61.9% of 1,500mg AI
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Minerals
Zinc, Zn
? mg
? % of 11.0mg RDA
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Vitamins
Vit A
? µg
? % of 900µg RDA
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Vitamins
Vit E
27.8mg
Vit E add.
? mg185% of 15.0mg RDA
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Vit D
? IU
? % of 600IU AI
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Vit C
? mg
? % of 90.0mg RDA
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Vitamins
Vit B1
? mg
? % of 1.20mg RDA
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Vitamins
Vit B2
? mg
? % of 1.30mg RDA
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Vit B3
? mg
? % of 16.0mg RDA
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Vit B5
? mg
? % of 5.00mg AI
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Vit B6
? mg
? % of 1.30mg RDA
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Vit B9
? µg
? % of 400µg RDA
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Vit B12
? µg
Vit B12 add.
? µg? % of 2.40µg RDA
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Vitamins
Choline
? mg
? % of 550mg AI
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Vitamins
Vit K1
79.8µg
Vit K2
? µg66.5% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
20.1g
179% of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
4.87g
348% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
0.611g
15.4% of 2.79g MAX
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Undesired nutrients
Saturated Fat
24.0g
122% of 14.0g MAX
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