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USDA Commodity Food, oil, vegetable, soybean, refined    94.8g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 100.0 % 94.8 g 123.4 % 76.8 g
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

0g
0% of 0.3g RDA
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Essential Proteins

Threonine

0g
0% of 1.13g RDA
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Essential Proteins

Isoleucine

0g
0% of 1.50g RDA
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Essential Proteins

Leucine

0g
0% of 2.93g RDA
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Essential Proteins

Lysine

0g
0% of 2.25g RDA
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Essential Proteins

Methionine

0g
0% of 0.75g RDA
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Essential Proteins

Phenylalanine

0g

Tyrosine

0g
0% of 1.88g RDA
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Essential Proteins

Valine

0g
0% of 1.95g RDA
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Essential Proteins

Histidine

0g
0% of 0.75g RDA
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Essential Proteins

Cysteine

0g
0% of 0.3g RDA
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Minerals

Calcium, Ca

0mg
0% of 1,000mg AI
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Minerals

Copper, Cu

0mg
0% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0.019mg
0.237% of 8.00mg RDA
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Minerals

Magnesium, Mg

0mg
0% of 420mg RDA
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Minerals

Manganese, Mn

? mg
? % of 2.30mg AI
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Minerals

Phosphorus; P

0mg
0% of 700mg RDA
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Minerals

Potassium, K

0mg
0% of 4,700mg AI
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Minerals

Selenium, Se

0µg
0% of 55.0µg RDA
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Minerals

Sodium, Na

0mg
0% of 1,500mg AI
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Minerals

Zinc, Zn

0mg
0% of 11.0mg RDA
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Vitamins

Vit A

0µg
0% of 900µg RDA
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Vitamins

Vit E

7.75mg

Vit E add.

? mg
51.7% of 15.0mg RDA
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Vitamins

Vit D

? IU
? % of 600IU AI
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Vitamins

Vit C

0mg
0% of 90.0mg RDA
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Vitamins

Vit B1

0mg
0% of 1.20mg RDA
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Vitamins

Vit B2

0mg
0% of 1.30mg RDA
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Vitamins

Vit B3

0mg
0% of 16.0mg RDA
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Vitamins

Vit B5

0mg
0% of 5.00mg AI
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Vitamins

Vit B6

0mg
0% of 1.30mg RDA
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Vitamins

Vit B9

0µg
0% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

? µg
0% of 2.40µg RDA
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Vitamins

Choline

0.19mg
0.0345% of 550mg AI
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Vitamins

Vit K1

174µg

Vit K2

? µg
145% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

47.5g
425% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

6.20g
444% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

0.643g
24.3% of 2.79g MAX
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Undesired nutrients

Saturated Fat

14.5g
107% of 14.0g MAX
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