USDA Commodity Food, oil, vegetable, soybean, refined
94.8g
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 0 | g | 0% of 0.3g RDA |
| Threonine | 0 | g | 0% of 1.13g RDA |
| Isoleucine | 0 | g | 0% of 1.50g RDA |
| Leucine | 0 | g | 0% of 2.93g RDA |
| Lysine | 0 | g | 0% of 2.25g RDA |
| Methionine | 0 | g | 0% of 0.75g RDA |
|
Phenylalanine + Tyrosine |
0 | g | 0% of 1.88g RDA |
| Valine | 0 | g | 0% of 1.95g RDA |
| Histidine | 0 | g | 0% of 0.75g RDA |
| Cysteine | 0 | g | 0% of 0.3g RDA |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0 | mg | 0% of 1,000mg AI |
| Copper, Cu | 0 | mg | 0% of 0.9mg RDA |
| Fluoride, F | ? | µg | ? % of 4,000µg AI |
| Iron, Fe | 0.019 | mg | 0.237% of 8.00mg RDA |
| Magnesium, Mg | 0 | mg | 0% of 420mg RDA |
| Manganese, Mn | ? | mg | ? % of 2.30mg AI |
| Phosphorus; P | 0 | mg | 0% of 700mg RDA |
| Potassium, K | 0 | mg | 0% of 4,700mg AI |
| Selenium, Se | 0 | µg | 0% of 55.0µg RDA |
| Sodium, Na | 0 | mg | 0% of 1,500mg AI |
| Zinc, Zn | 0 | mg | 0% of 11.0mg RDA |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 | µg | 0% of 900µg RDA |
|
Vit E + Vit E add. |
7.75 | mg | 51.7% of 15.0mg RDA |
| Vit D | ? | IU | ? % of 600IU AI |
| Vit C | 0 | mg | 0% of 90.0mg RDA |
| Vit B1 | 0 | mg | 0% of 1.20mg RDA |
| Vit B2 | 0 | mg | 0% of 1.30mg RDA |
| Vit B3 | 0 | mg | 0% of 16.0mg RDA |
| Vit B5 | 0 | mg | 0% of 5.00mg AI |
| Vit B6 | 0 | mg | 0% of 1.30mg RDA |
| Vit B9 | 0 | µg | 0% of 400µg RDA |
|
Vit B12 + Vit B12 add. |
0 | µg | 0% of 2.40µg RDA |
| Choline | 0.19 | mg | 0.0345% of 550mg AI |
|
Vit K1 + Vit K2 |
174 | µg | 145% of 120µg AI |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 47.5 | g | 425% of 11.2g AI |
| Ω3 Essential ALA | 6.20 | g | 444% of 1.40g AI |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.643 | g | 24.3% of 2.79g MAX |
| Saturated Fat | 14.5 | g | 107% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % total | g total | % RDI | RDI |
| Fat | 100.0 % | 94.8 g | 123.4 % | 76.8 g |
| Energy | 838.0 kcal | 33.3 % | 2,514.0 kcal | |
Group
Fats and OilsEssential Proteins
Tryptophan
0g
0% of 0.3g RDA
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Essential Proteins
Threonine
0g
0% of 1.13g RDA
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Essential Proteins
Isoleucine
0g
0% of 1.50g RDA
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Essential Proteins
Leucine
0g
0% of 2.93g RDA
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Essential Proteins
Lysine
0g
0% of 2.25g RDA
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Essential Proteins
Methionine
0g
0% of 0.75g RDA
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Essential Proteins
Phenylalanine
0g
Tyrosine
0g0% of 1.88g RDA
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Essential Proteins
Valine
0g
0% of 1.95g RDA
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Essential Proteins
Histidine
0g
0% of 0.75g RDA
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Essential Proteins
Cysteine
0g
0% of 0.3g RDA
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Minerals
Calcium, Ca
0mg
0% of 1,000mg AI
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Minerals
Copper, Cu
0mg
0% of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
0.019mg
0.237% of 8.00mg RDA
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Magnesium, Mg
0mg
0% of 420mg RDA
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Minerals
Manganese, Mn
? mg
? % of 2.30mg AI
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Minerals
Phosphorus; P
0mg
0% of 700mg RDA
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Minerals
Potassium, K
0mg
0% of 4,700mg AI
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Minerals
Selenium, Se
0µg
0% of 55.0µg RDA
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Minerals
Sodium, Na
0mg
0% of 1,500mg AI
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Minerals
Zinc, Zn
0mg
0% of 11.0mg RDA
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Vitamins
Vit A
0µg
0% of 900µg RDA
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Vitamins
Vit E
7.75mg
Vit E add.
? mg51.7% of 15.0mg RDA
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Vitamins
Vit D
? IU
? % of 600IU AI
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Vitamins
Vit C
0mg
0% of 90.0mg RDA
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Vitamins
Vit B1
0mg
0% of 1.20mg RDA
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Vitamins
Vit B2
0mg
0% of 1.30mg RDA
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Vitamins
Vit B3
0mg
0% of 16.0mg RDA
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Vitamins
Vit B5
0mg
0% of 5.00mg AI
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Vit B6
0mg
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Vitamins
Vit B9
0µg
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Vitamins
Vit B12
0µg
Vit B12 add.
? µg0% of 2.40µg RDA
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Vitamins
Choline
0.19mg
0.0345% of 550mg AI
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Vitamins
Vit K1
174µg
Vit K2
? µg145% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
47.5g
425% of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
6.20g
444% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
0.643g
24.3% of 2.79g MAX
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Undesired nutrients
Saturated Fat
14.5g
107% of 14.0g MAX
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