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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy    117g

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
B2
 
B3
B5
B6
 
B9
 
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

93.9g
80.0% of total weight

Macro Nutrient

Carbs

0.833g
0.71% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.211g
0.18% of total weight

Macro Nutrient

Water

20.2g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.28g
1.90% of total weight

Unknown

0.21%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

93.9 g
122% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0.833 g
0.241% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.211 g
0.352% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.2 g
0.545% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3.52 mg
0.352% of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.141 mg
1.76% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1.17 mg
0.279% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

5.87 mg
0.838% of 700 mg RDA

Minerals

Potassium, K

21.1 mg
0.449% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1040 mg
69.3% of 1500 mg AI

Minerals

Zinc, Zn

0.129 mg
1.17% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

7.31 mg

Vit E add.

0 mg

48.7% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

0.0141 mg
1.17% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0.00352 mg
0.022% of 16.0 mg RDA

Vitamins

Vit B5

0 mg
0% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

1.17 µg
0.293% of 400 µg RDA

Vitamins

Vit B12

0.246 µg

Vit B12 add.

0 µg

10.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

88.0 µg

Vit K2

? µg

73.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

21.6 g
193% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.83 g
203% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

24.2 g
865% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

19.2 g
137% of 14.0 g MAX
5% of total calories