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Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts    16667g

 
 
Energy
 
 
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
Mg
Mn
P
K
Se
Na
Zn
A
 
E
D
C
B1
B2
B3
B5
B6
B9
B12
 
Chol
 
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

16667g
100.0% of total weight

Macro Nutrients

Energy

147336 kcal
5861% of 2514 kcal DRI

Macro Nutrients

Fat

16667 g
21697% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0 g
0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0 g
0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

0 g
0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0 g
0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0 g
0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0 g
0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0 g
0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0 g
0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0 g
0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0 g

Tyrosine

0 g

0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0 g
0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0 g
0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0 g
0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

0 mg
0% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.67 mg
83.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

0 mg
0% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

0 mg
0% of 700 mg RDA

Minerals

Potassium, K

0 mg
0% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

0 mg
0% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0 mg
0% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0 µg
0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

50.0 mg
9.09% of 550 mg AI

Vitamins

Vit K1

83.3 µg

Vit K2

? µg

69.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

276 g
2472% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0 g
0% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14334 g
102630% of 14.0 g MAX
5% of total calories