Oil, industrial, canola for salads, woks and light frying 94.8g

Essential Proteins
Tryptophan	?	g	? % of 0.3g RDA
Threonine	?	g	? % of 1.13g RDA
Isoleucine	?	g	? % of 1.50g RDA
Leucine	?	g	? % of 2.93g RDA
Lysine	?	g	? % of 2.25g RDA
Methionine	?	g	? % of 0.75g RDA
Phenylalanine + Tyrosine	?	g	? % of 1.88g RDA
Valine	?	g	? % of 1.95g RDA
Histidine	?	g	? % of 0.75g RDA
Cysteine	?	g	? % of 0.3g RDA

Minerals
Calcium, Ca	0	mg	0% of 1,000mg AI
Copper, Cu	0	mg	0% of 0.9mg RDA
Fluoride, F	?	µg	? % of 4,000µg AI
Iron, Fe	0	mg	0% of 8.00mg RDA
Magnesium, Mg	0	mg	0% of 420mg RDA
Manganese, Mn	0	mg	0% of 2.30mg AI
Phosphorus; P	0	mg	0% of 700mg RDA
Potassium, K	0	mg	0% of 4,700mg AI
Selenium, Se	0	µg	0% of 55.0µg RDA
Sodium, Na	0	mg	0% of 1,500mg AI
Zinc, Zn	0	mg	0% of 11.0mg RDA

Vitamins
Vit A	0	µg	0% of 900µg RDA
Vit E + Vit E add.	16.6	mg	110% of 15.0mg RDA
Vit D	?	IU	? % of 600IU AI
Vit C	0	mg	0% of 90.0mg RDA
Vit B1	0	mg	0% of 1.20mg RDA
Vit B2	0	mg	0% of 1.30mg RDA
Vit B3	0	mg	0% of 16.0mg RDA
Vit B5	0	mg	0% of 5.00mg AI
Vit B6	0	mg	0% of 1.30mg RDA
Vit B9	0	µg	0% of 400µg RDA
Vit B12 + Vit B12 add.	0	µg	0% of 2.40µg RDA
Choline	0.19	mg	0.0345% of 550mg AI
Vit K1 + Vit K2	67.6	µg	56.3% of 120µg AI

Essential Omega fatty acids
Ω6 Essential LA	17.6	g	158% of 11.2g AI
Ω3 Essential ALA	6.01	g	430% of 1.40g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0	g	0% of 0.25g AI

Undesired nutrients
Trans Fat	1.68	g	64.4% of 2.79g MAX
Saturated Fat	7.35	g	55.8% of 14.0g MAX

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient	% total	g total	% RDI	RDI
Fat	100.0 %	94.8 g	123.4 %	76.8 g

Energy		838.0 kcal	33.3 %	2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g

? % of 0.3g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Threonine

? g

? % of 1.13g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Isoleucine

? g

? % of 1.50g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Leucine

? g

? % of 2.93g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Lysine

? g

? % of 2.25g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Methionine

? g

? % of 0.75g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Valine

? g

? % of 1.95g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Histidine

? g

? % of 0.75g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Proteins

Cysteine

? g

? % of 0.3g RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Calcium, Ca

0mg

0% of 1,000mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Copper, Cu

0mg

0% of 0.9mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Fluoride, F

? µg

? % of 4,000µg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Iron, Fe

0mg

0% of 8.00mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Magnesium, Mg

0mg

0% of 420mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Manganese, Mn

0mg

0% of 2.30mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Phosphorus; P

0mg

0% of 700mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Potassium, K

0mg

0% of 4,700mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Selenium, Se

0µg

0% of 55.0µg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Sodium, Na

0mg

0% of 1,500mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Minerals

Zinc, Zn

0mg

0% of 11.0mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit A

0µg

0% of 900µg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit E

16.6mg

Vit E add.

0mg

110% of 15.0mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit D

? IU

? % of 600IU AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit C

0mg

0% of 90.0mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B1

0mg

0% of 1.20mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B2

0mg

0% of 1.30mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B3

0mg

0% of 16.0mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B5

0mg

0% of 5.00mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B6

0mg

0% of 1.30mg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B9

0µg

0% of 400µg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit B12

0µg

Vit B12 add.

0µg

0% of 2.40µg RDA

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Choline

0.19mg

0.0345% of 550mg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Vitamins

Vit K1

67.6µg

Vit K2

? µg

56.3% of 120µg AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Omega fatty acids

Ω6 Essential LA

17.6g

158% of 11.2g AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Omega fatty acids

Ω3 Essential ALA

6.01g

430% of 1.40g AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Essential Omega fatty acids

Ω3 ~Essential EPA

Ω3 ~Essential DHA

0% of 0.25g AI

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Undesired nutrients

Trans Fat

1.68g

64.4% of 2.79g MAX

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Undesired nutrients

Saturated Fat

7.35g

55.8% of 14.0g MAX

CTRL-click
Maximize via weight
ALT-click
Sort food with this

Lifestyle
Gender
Age
Weight		kg
Height		cm