Oil, industrial, canola for salads, woks and light frying
94.8g


Essential Proteins | |||
---|---|---|---|
Tryptophan | ? | g | ? % of 0.3g RDA |
Threonine | ? | g | ? % of 1.13g RDA |
Isoleucine | ? | g | ? % of 1.50g RDA |
Leucine | ? | g | ? % of 2.93g RDA |
Lysine | ? | g | ? % of 2.25g RDA |
Methionine | ? | g | ? % of 0.75g RDA |
Phenylalanine + Tyrosine |
? | g | ? % of 1.88g RDA |
Valine | ? | g | ? % of 1.95g RDA |
Histidine | ? | g | ? % of 0.75g RDA |
Cysteine | ? | g | ? % of 0.3g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 0 | mg | 0% of 1,000mg AI |
Copper, Cu | 0 | mg | 0% of 0.9mg RDA |
Fluoride, F | ? | µg | ? % of 4,000µg AI |
Iron, Fe | 0 | mg | 0% of 8.00mg RDA |
Magnesium, Mg | 0 | mg | 0% of 420mg RDA |
Manganese, Mn | 0 | mg | 0% of 2.30mg AI |
Phosphorus; P | 0 | mg | 0% of 700mg RDA |
Potassium, K | 0 | mg | 0% of 4,700mg AI |
Selenium, Se | 0 | µg | 0% of 55.0µg RDA |
Sodium, Na | 0 | mg | 0% of 1,500mg AI |
Zinc, Zn | 0 | mg | 0% of 11.0mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 | µg | 0% of 900µg RDA |
Vit E + Vit E add. |
16.6 | mg | 110% of 15.0mg RDA |
Vit D | ? | IU | ? % of 600IU AI |
Vit C | 0 | mg | 0% of 90.0mg RDA |
Vit B1 | 0 | mg | 0% of 1.20mg RDA |
Vit B2 | 0 | mg | 0% of 1.30mg RDA |
Vit B3 | 0 | mg | 0% of 16.0mg RDA |
Vit B5 | 0 | mg | 0% of 5.00mg AI |
Vit B6 | 0 | mg | 0% of 1.30mg RDA |
Vit B9 | 0 | µg | 0% of 400µg RDA |
Vit B12 + Vit B12 add. |
0 | µg | 0% of 2.40µg RDA |
Choline | 0.19 | mg | 0.0345% of 550mg AI |
Vit K1 + Vit K2 |
67.6 | µg | 56.3% of 120µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 17.6 | g | 158% of 11.2g AI |
Ω3 Essential ALA | 6.01 | g | 430% of 1.40g AI |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 | g | 0% of 0.25g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.68 | g | 64.4% of 2.79g MAX |
Saturated Fat | 7.35 | g | 55.8% of 14.0g MAX |
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)
(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
Nutrient | % total | g total | % RDI | RDI |
Fat | 100.0 % | 94.8 g | 123.4 % | 76.8 g |
Energy | 838.0 kcal | 33.3 % | 2,514.0 kcal |
Group
Fats and OilsEssential Proteins
Tryptophan
? g
? % of 0.3g RDA
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Essential Proteins
Threonine
? g
? % of 1.13g RDA
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Essential Proteins
Isoleucine
? g
? % of 1.50g RDA
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Essential Proteins
Leucine
? g
? % of 2.93g RDA
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Essential Proteins
Lysine
? g
? % of 2.25g RDA
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Essential Proteins
Methionine
? g
? % of 0.75g RDA
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Essential Proteins
Phenylalanine
? g
Tyrosine
? g? % of 1.88g RDA
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Essential Proteins
Valine
? g
? % of 1.95g RDA
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Essential Proteins
Histidine
? g
? % of 0.75g RDA
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Essential Proteins
Cysteine
? g
? % of 0.3g RDA
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Minerals
Calcium, Ca
0mg
0% of 1,000mg AI
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Minerals
Copper, Cu
0mg
0% of 0.9mg RDA
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Minerals
Fluoride, F
? µg
? % of 4,000µg AI
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Minerals
Iron, Fe
0mg
0% of 8.00mg RDA
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Minerals
Magnesium, Mg
0mg
0% of 420mg RDA
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Minerals
Manganese, Mn
0mg
0% of 2.30mg AI
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Minerals
Phosphorus; P
0mg
0% of 700mg RDA
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Minerals
Potassium, K
0mg
0% of 4,700mg AI
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Minerals
Selenium, Se
0µg
0% of 55.0µg RDA
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Sodium, Na
0mg
0% of 1,500mg AI
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Minerals
Zinc, Zn
0mg
0% of 11.0mg RDA
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Vitamins
Vit A
0µg
0% of 900µg RDA
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Vitamins
Vit E
16.6mg
Vit E add.
0mg110% of 15.0mg RDA
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Vit D
? IU
? % of 600IU AI
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Vit C
0mg
0% of 90.0mg RDA
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Vitamins
Vit B1
0mg
0% of 1.20mg RDA
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Vitamins
Vit B2
0mg
0% of 1.30mg RDA
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Vitamins
Vit B3
0mg
0% of 16.0mg RDA
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Vit B5
0mg
0% of 5.00mg AI
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Vit B6
0mg
0% of 1.30mg RDA
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Vit B9
0µg
0% of 400µg RDA
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Vit B12
0µg
Vit B12 add.
0µg0% of 2.40µg RDA
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Vitamins
Choline
0.19mg
0.0345% of 550mg AI
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Vitamins
Vit K1
67.6µg
Vit K2
? µg56.3% of 120µg AI
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Essential Omega fatty acids
Ω6 Essential LA
17.6g
158% of 11.2g AI
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Essential Omega fatty acids
Ω3 Essential ALA
6.01g
430% of 1.40g AI
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Essential Omega fatty acids
Ω3 ~Essential EPA
0g
Ω3 ~Essential DHA
0g0% of 0.25g AI
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Undesired nutrients
Trans Fat
1.68g
64.4% of 2.79g MAX
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Undesired nutrients
Saturated Fat
7.35g
55.8% of 14.0g MAX
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