Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt    38.0g

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

Cu

F

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	29.3 %	29.3% of 76.8 g RDA
Carbs	0 %	0% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0 %	0% of 38.0 g AI
Protein	0.38 %	0.38% of 60.0 g RDA
Water	0.397 %	0.397% of 3700 g AI
Energy	7.95 %	7.95% of 2514 kcal DRI

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	0.798 %	0.798% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0 %	0% of 8.00 mg RDA
Magnesium, Mg	0.181 %	0.181% of 420 mg RDA
Manganese, Mn	? %	? % of 2.30 mg AI
Phosphorus; P	0.869 %	0.869% of 700 mg RDA
Potassium, K	0.243 %	0.243% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	17.7 %	17.7% of 1500 mg AI
Zinc, Zn	0 %	0% of 11.0 mg RDA

Vitamins
Vit A	34.6 %	34.6% of 900 µg RDA
Vit E + Vit E add.	12.7 %	12.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.0422 %	0.0422% of 90.0 mg RDA
Vit B1	0.222 %	0.222% of 1.20 mg RDA
Vit B2	0.76 %	0.76% of 1.30 mg RDA
Vit B3	0.038 %	0.038% of 16.0 mg RDA
Vit B5	0.228 %	0.228% of 5.00 mg AI
Vit B6	0.175 %	0.175% of 1.30 mg RDA
Vit B9	0.095 %	0.095% of 400 µg RDA
Vit B12 + Vit B12 add.	1.11 %	1.11% of 2.40 µg RDA
Choline	0.857 %	0.857% of 550 mg AI
Vit K1 + Vit K2	32.1 %	32.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	71.8 %	71.8% of 11.2 g AI
Ω3 Essential ALA	72.0 %	72.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	27.3 %	27.3% of 14.0 g MAX