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Margarine, regular, 80% fat, composite, tub, with salt    98.0g

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
B1
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

78.6g
80.0% of total weight

Macro Nutrient

Carbs

0.735g
0.75% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.216g
0.22% of total weight

Macro Nutrient

Water

16.7g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.74g
1.80% of total weight

Unknown

0.23%

Macro Nutrients

Energy

699 kcal
27.8% of 2514 kcal DRI

Macro Nutrients

Fat

78.6 g
102% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0.735 g
0.213% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.216 g
0.359% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

16.7 g
0.452% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2.94 mg
0.294% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

0.98 mg
0.233% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

4.90 mg
0.7% of 700 mg RDA

Minerals

Potassium, K

16.7 mg
0.354% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

644 mg
42.9% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

803 µg
89.2% of 900 µg RDA

Vitamins

Vit E

15.1 mg

Vit E add.

0 mg

101% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.098 mg
0.109% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0.0833 mg
1.67% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0.98 µg
0.245% of 400 µg RDA

Vitamins

Vit B12

0.0784 µg

Vit B12 add.

0 µg

3.27% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

12.2 mg
2.21% of 550 mg AI

Vitamins

Vit K1

89.9 µg

Vit K2

0 µg

74.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

20.6 g
185% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

4.58 g
328% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.00294 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

5.71 g
204% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.9 g
99.8% of 14.0 g MAX
5% of total calories