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Margarine, regular, 80% fat, composite, tub, with salt    54.0g

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
B1
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

43.3g
80.0% of total weight

Macro Nutrient

Carbs

0.405g
0.75% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.119g
0.22% of total weight

Macro Nutrient

Water

9.22g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.961g
1.80% of total weight

Unknown

0.23%

Macro Nutrients

Energy

385 kcal
15.3% of 2514 kcal DRI

Macro Nutrients

Fat

43.3 g
56.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0.405 g
0.117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.119 g
0.198% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.22 g
0.249% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1.62 mg
0.162% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

0.54 mg
0.129% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

2.70 mg
0.386% of 700 mg RDA

Minerals

Potassium, K

9.18 mg
0.195% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

355 mg
23.7% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

442 µg
49.1% of 900 µg RDA

Vitamins

Vit E

8.33 mg

Vit E add.

0 mg

55.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.054 mg
0.06% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0.0459 mg
0.918% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0.54 µg
0.135% of 400 µg RDA

Vitamins

Vit B12

0.0432 µg

Vit B12 add.

0 µg

1.80% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

6.70 mg
1.22% of 550 mg AI

Vitamins

Vit K1

49.5 µg

Vit K2

0 µg

41.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

11.4 g
102% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.53 g
181% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.00162 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

3.15 g
113% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.68 g
55.0% of 14.0 g MAX
5% of total calories