Margarine, regular, 80% fat, composite, tub, with salt
54.0g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 15.3 % | 15.3% of 2514 kcal DRI | |
| Fat | 56.4 % | 56.4% of 76.8 g RDA | |
| Carbs | 0.117 % | 0.117% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 0.198 % | 0.198% of 60.0 g RDA | |
| Water | 0.249 % | 0.249% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0.162 % | 0.162% of 1000 mg AI | |
| Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 0 % | 0% of 8.00 mg RDA | |
| Magnesium, Mg | 0.129 % | 0.129% of 420 mg RDA | |
| Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
| Phosphorus; P | 0.386 % | 0.386% of 700 mg RDA | |
| Potassium, K | 0.195 % | 0.195% of 4700 mg AI | |
| Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
| Sodium, Na | 23.7 % | 23.7% of 1500 mg AI | |
| Zinc, Zn | 0 % | 0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 49.1 % | 49.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
55.5 % | 55.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.06 % | 0.06% of 90.0 mg RDA | |
| Vit B1 | 0 % | 0% of 1.20 mg RDA | |
| Vit B2 | 0 % | 0% of 1.30 mg RDA | |
| Vit B3 | 0 % | 0% of 16.0 mg RDA | |
| Vit B5 | 0.918 % | 0.918% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 0.135 % | 0.135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1.80 % | 1.80% of 2.40 µg RDA | |
| Choline | 1.22 % | 1.22% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.3 % | 41.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 102 % | 102% of 11.2 g AI | |
| Ω3 Essential ALA | 181 % | 181% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 113 % | 113% of 2.79 g MAX | |
| Saturated Fat | 55.0 % | 55.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
0.405g
0.75% of total weight
0.75% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.22g
17.0% of total weight
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.23%
Macro Nutrients
Carbs
0.405 g
0.117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
0.119 g
0.198% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.22 g
0.249% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
0.0432 µg
Vit B12 add.
0 µg
1.80% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
11.4 g
102% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.53 g
181% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.00162 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
3.15 g
113% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
7.68 g
55.0% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.