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Margarine, regular, 80% fat, composite, tub, with salt    353g

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
B1
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

283g
80.0% of total weight

Macro Nutrient

Carbs

2.65g
0.75% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.777g
0.22% of total weight

Macro Nutrient

Water

60.3g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.28g
1.80% of total weight

Unknown

0.23%

Macro Nutrients

Energy

2517 kcal
100% of 2514 kcal DRI

Macro Nutrients

Fat

283 g
368% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2.65 g
0.766% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.777 g
1.29% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

60.3 g
1.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

10.6 mg
1.06% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3.53 mg
0.84% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

17.7 mg
2.52% of 700 mg RDA

Minerals

Potassium, K

60.0 mg
1.28% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

2319 mg
155% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2891 µg
321% of 900 µg RDA

Vitamins

Vit E

54.5 mg

Vit E add.

0 mg

363% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.353 mg
0.392% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0.3 mg
6.00% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

3.53 µg
0.883% of 400 µg RDA

Vitamins

Vit B12

0.282 µg

Vit B12 add.

0 µg

11.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

43.8 mg
7.96% of 550 mg AI

Vitamins

Vit K1

324 µg

Vit K2

0 µg

270% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

74.3 g
665% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

16.5 g
1182% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0106 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

20.6 g
736% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

50.2 g
360% of 14.0 g MAX
5% of total calories