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Margarine, regular, 80% fat, composite, stick, with salt    117g

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 81.0 % 94.3 g 122.8 % 76.8 g
Carbs 0.7 % 0.8 g 0.2 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.2 % 0.2 g 0.3 % 60.0 g
Water 17.0 % 19.3 g 0.5 % 3,700.0 g
Ash 1.9 % 2.2 g
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

3.51mg
0.351% of 1,000mg AI
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Minerals

Copper, Cu

0mg
0% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0.0701mg
0.877% of 8.00mg RDA
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Minerals

Magnesium, Mg

3.51mg
0.835% of 420mg RDA
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Minerals

Manganese, Mn

? mg
? % of 2.30mg AI
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Minerals

Phosphorus; P

5.84mg
0.835% of 700mg RDA
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Minerals

Potassium, K

21.0mg
0.448% of 4,700mg AI
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Minerals

Selenium, Se

0µg
0% of 55.0µg RDA
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Minerals

Sodium, Na

878mg
58.5% of 1,500mg AI
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Minerals

Zinc, Zn

0mg
0% of 11.0mg RDA
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Vitamins

Vit A

957µg
106% of 900µg RDA
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Vitamins

Vit E

10.5mg

Vit E add.

0mg
70.1% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

0.234mg
0.26% of 90.0mg RDA
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Vitamins

Vit B1

0.0117mg
0.974% of 1.20mg RDA
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Vitamins

Vit B2

0.0432mg
3.33% of 1.30mg RDA
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Vitamins

Vit B3

0.0269mg
0.168% of 16.0mg RDA
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Vitamins

Vit B5

0mg
0% of 5.00mg AI
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Vitamins

Vit B6

0.0105mg
0.809% of 1.30mg RDA
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Vitamins

Vit B9

1.17µg
0.292% of 400µg RDA
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Vitamins

Vit B12

0.117µg

Vit B12 add.

0µg
4.87% of 2.40µg RDA
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Vitamins

Choline

14.5mg
2.64% of 550mg AI
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Vitamins

Vit K1

109µg

Vit K2

? µg
90.6% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

2.29g
164% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

17.4g
537% of 2.79g MAX
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Undesired nutrients

Saturated Fat

17.8g
107% of 14.0g MAX
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