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Margarine-like, margarine-butter blend, soybean oil and butter    115g (0.51 cup)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 80.0 % 92.6 g 120.5 % 76.8 g
Carbs 0.8 % 0.9 g 0.3 % 345.7 g
Sugars 0.0 % 0.0 g 0.0 % 32.5 g
Starch ? ?
Fibers 0.0 % 0.0 g 0.0 % 38.0 g
Protein 0.3 % 0.4 g 0.6 % 60.0 g
Water 17.0 % 19.7 g 0.5 % 3,700.0 g
Ash 1.5 % 1.8 g
0.4 %
 
Energy 838.0 kcal 33.3 % 2,514.0 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

? g
? % of 0.3g RDA
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Essential Proteins

Threonine

? g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

? g
? % of 1.50g RDA
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Essential Proteins

Leucine

? g
? % of 2.93g RDA
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Essential Proteins

Lysine

? g
? % of 2.25g RDA
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Essential Proteins

Methionine

? g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

? g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

? g
? % of 1.95g RDA
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Essential Proteins

Histidine

? g
? % of 0.75g RDA
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Essential Proteins

Cysteine

? g
? % of 0.3g RDA
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Minerals

Calcium, Ca

11.5mg
1.15% of 1,000mg AI
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Minerals

Copper, Cu

0.0115mg
1.28% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

0.0461mg
0.576% of 8.00mg RDA
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Minerals

Magnesium, Mg

1.15mg
0.274% of 420mg RDA
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Minerals

Manganese, Mn

0.00692mg
0.301% of 2.30mg AI
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Minerals

Phosphorus; P

11.5mg
1.65% of 700mg RDA
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Minerals

Potassium, K

25.4mg
0.54% of 4,700mg AI
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Minerals

Selenium, Se

0.231µg
0.419% of 55.0µg RDA
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Minerals

Sodium, Na

829mg
55.3% of 1,500mg AI
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Minerals

Zinc, Zn

0.0346mg
0.314% of 11.0mg RDA
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Vitamins

Vit A

944µg
105% of 900µg RDA
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Vitamins

Vit E

4.47mg

Vit E add.

0mg
29.8% of 15.0mg RDA
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Vitamins

Vit D

1.15IU
0.192% of 600IU AI
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Vitamins

Vit C

0.115mg
0.128% of 90.0mg RDA
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Vitamins

Vit B1

0.0104mg
0.865% of 1.20mg RDA
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Vitamins

Vit B2

0.0265mg
2.04% of 1.30mg RDA
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Vitamins

Vit B3

0.0254mg
0.158% of 16.0mg RDA
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Vitamins

Vit B5

0.0473mg
0.945% of 5.00mg AI
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Vitamins

Vit B6

0.0104mg
0.798% of 1.30mg RDA
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Vitamins

Vit B9

2.31µg
0.576% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

7.49mg
1.36% of 550mg AI
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Vitamins

Vit K1

102µg

Vit K2

1.96µg
84.7% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

24.0g
215% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

3.04g
218% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0g

Ω3 ~Essential DHA

0g
0% of 0.25g AI
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Undesired nutrients

Trans Fat

17.2g
537% of 2.79g MAX
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Undesired nutrients

Saturated Fat

16.4g
100% of 14.0g MAX
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