Vegetarian fillets
289g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 67.7 % | 67.7% of 76.8 g RDA | |
| Carbs | 7.52 % | 7.52% of 346 g AI | |
| Sugars | 7.12 % | 7.12% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.4 % | 46.4% of 38.0 g AI | |
| Protein | 111 % | 111% of 60.0 g RDA | |
| Water | 3.51 % | 3.51% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.5 % | 27.5% of 1000 mg AI | |
| Copper, Cu | 297 % | 297% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 72.2 % | 72.2% of 8.00 mg RDA | |
| Magnesium, Mg | 15.8 % | 15.8% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 186 % | 186% of 700 mg RDA | |
| Potassium, K | 36.9 % | 36.9% of 4700 mg AI | |
| Selenium, Se | 5.25 % | 5.25% of 55.0 µg RDA | |
| Sodium, Na | 94.4 % | 94.4% of 1500 mg AI | |
| Zinc, Zn | 36.8 % | 36.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.5 % | 66.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 265 % | 265% of 1.20 mg RDA | |
| Vit B2 | 200 % | 200% of 1.30 mg RDA | |
| Vit B3 | 217 % | 217% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 333 % | 333% of 1.30 mg RDA | |
| Vit B9 | 73.7 % | 73.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1011 % | 1011% of 2.40 µg RDA | |
| Choline | 43.1 % | 43.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 58.9 % | 58.9% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
26.0g
9.00% of total weight
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
130g
45.0% of total weight
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.31g
0.8% of total weight
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.6g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
52.0 g
67.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
26.0 g
7.52% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.31 g
7.12% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.6 g
46.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
66.5 g
111% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
130 g
3.51% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
12.1 µg
Vit B12 add.
12.1 µg
1011% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.23 g
58.9% of 14.0 g MAX
5% of total calories
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