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Luncheon slices, meatless    159g

         
 
Fat
 
 
Carbs
 
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.0 % 23.0% of 76.8 g RDA
Carbs 2.04 % 2.04% of 346 g AI
Sugars 10.9 % 10.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 47.1 % 47.1% of 60.0 g RDA
Water 2.79 % 2.79% of 3700 g AI
Energy 12.0 % 12.0% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.52 % 6.52% of 1000 mg AI
Copper, Cu 160 % 160% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 35.8 % 35.8% of 8.00 mg RDA
Magnesium, Mg 8.71 % 8.71% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 6.77 % 6.77% of 4700 mg AI
Selenium, Se 21.4 % 21.4% of 55.0 µg RDA
Sodium, Na 75.4 % 75.4% of 1500 mg AI
Zinc, Zn 23.1 % 23.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
31.8 % 31.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 530 % 530% of 1.20 mg RDA
Vit B2 36.9 % 36.9% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 109 % 109% of 1.30 mg RDA
Vit B9 39.8 % 39.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
530 % 530% of 2.40 µg RDA
Choline 30.4 % 30.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.2 % 15.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

17.7g
11.0% of total weight

Macro Nutrient

Carbs

7.06g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.3g
18.0% of total weight

Macro Nutrient

Water

103g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.64g
1.70% of total weight

Macro Nutrient

Sugars

3.53g
2.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrients

Fat

17.7 g
23.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

7.06 g
2.04% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.53 g
10.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

28.3 g
47.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

103 g
2.79% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

301 kcal
12.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

65.2 mg
6.52% of 1000 mg AI

Minerals

Copper, Cu

1.44 mg
160% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2.86 mg
35.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

36.6 mg
8.71% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

703 mg
100% of 700 mg RDA

Minerals

Potassium, K

318 mg
6.77% of 4700 mg AI

Minerals

Selenium, Se

11.8 µg
21.4% of 55.0 µg RDA

Minerals

Sodium, Na

1130 mg
75.4% of 1500 mg AI

Minerals

Zinc, Zn

2.54 mg
23.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

4.77 mg

Vit E add.

0 mg

31.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

6.36 mg
530% of 1.20 mg RDA

Vitamins

Vit B2

0.48 mg
36.9% of 1.30 mg RDA

Vitamins

Vit B3

17.7 mg
110% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.41 mg
109% of 1.30 mg RDA

Vitamins

Vit B9

159 µg
39.8% of 400 µg RDA

Vitamins

Vit B12

6.36 µg

Vit B12 add.

6.36 µg

530% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

167 mg
30.4% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.13 g
15.2% of 14.0 g MAX
5% of total calories