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Vermicelli, made from soy    975g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
B1
B2
B3
B5
B6
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.27 % 1.27% of 76.8 g RDA
Carbs 232 % 232% of 346 g AI
Sugars 524 % 524% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 1.63 % 1.63% of 60.0 g RDA
Water 3.14 % 3.14% of 3700 g AI
Energy 128 % 128% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 53.6 % 53.6% of 1000 mg AI
Copper, Cu 2076 % 2076% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 221 % 221% of 8.00 mg RDA
Magnesium, Mg 4.64 % 4.64% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 27.9 % 27.9% of 700 mg RDA
Potassium, K 0.622 % 0.622% of 4700 mg AI
Selenium, Se 479 % 479% of 55.0 µg RDA
Sodium, Na 2.60 % 2.60% of 1500 mg AI
Zinc, Zn 376 % 376% of 11.0 mg RDA
Vitamins
Vit A 2.17 % 2.17% of 900 µg RDA
Vit E
+
Vit E add.
33.2 % 33.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 0 % 0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 314 % 314% of 550 mg AI
Vit K1
+
Vit K2
30.9 % 30.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.977 % 0.977% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

0.975g
0.1% of total weight

Macro Nutrient

Carbs

803g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.975g
0.1% of total weight

Macro Nutrient

Water

116g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

54.4g
5.60% of total weight

Macro Nutrient

Sugars

170g
17.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.0g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.2%

Macro Nutrients

Fat

0.975 g
1.27% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

803 g
232% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

170 g
524% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

0.975 g
1.63% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

116 g
3.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3227 kcal
128% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

536 mg
53.6% of 1000 mg AI

Minerals

Copper, Cu

18.7 mg
2076% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.6 mg
221% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

19.5 mg
4.64% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

195 mg
27.9% of 700 mg RDA

Minerals

Potassium, K

29.3 mg
0.622% of 4700 mg AI

Minerals

Selenium, Se

263 µg
479% of 55.0 µg RDA

Minerals

Sodium, Na

39.0 mg
2.60% of 1500 mg AI

Minerals

Zinc, Zn

41.3 mg
376% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

19.5 µg
2.17% of 900 µg RDA

Vitamins

Vit E

4.97 mg

Vit E add.

0 mg

33.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0 µg
0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1726 mg
314% of 550 mg AI

Vitamins

Vit K1

37.1 µg

Vit K2

? µg

30.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.137 g
0.977% of 14.0 g MAX
5% of total calories