Salad dressing, caesar, low calorie
300g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.2 % | 17.2% of 76.8 g RDA | |
| Carbs | 16.1 % | 16.1% of 346 g AI | |
| Sugars | 151 % | 151% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0.789 % | 0.789% of 38.0 g AI | |
| Protein | 1.50 % | 1.50% of 60.0 g RDA | |
| Water | 5.94 % | 5.94% of 3700 g AI | |
| Energy | 13.1 % | 13.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.20 % | 7.20% of 1000 mg AI | |
| Copper, Cu | 3.33 % | 3.33% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6.75 % | 6.75% of 8.00 mg RDA | |
| Magnesium, Mg | 1.43 % | 1.43% of 420 mg RDA | |
| Manganese, Mn | 5.87 % | 5.87% of 2.30 mg AI | |
| Phosphorus; P | 8.14 % | 8.14% of 700 mg RDA | |
| Potassium, K | 1.85 % | 1.85% of 4700 mg AI | |
| Selenium, Se | 8.73 % | 8.73% of 55.0 µg RDA | |
| Sodium, Na | 230 % | 230% of 1500 mg AI | |
| Zinc, Zn | 3.00 % | 3.00% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.333 % | 0.333% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.2 % | 14.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2.50 % | 2.50% of 1.20 mg RDA | |
| Vit B2 | 2.31 % | 2.31% of 1.30 mg RDA | |
| Vit B3 | 0.75 % | 0.75% of 16.0 mg RDA | |
| Vit B5 | 0.18 % | 0.18% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 1.50 % | 1.50% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3.75 % | 3.75% of 2.40 µg RDA | |
| Choline | 9.49 % | 9.49% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.50 % | 2.50% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.6 % | 15.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.1 % | 15.1% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
55.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
220g
73.0% of total weight
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
49.0g
16.0% of total weight
16.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.3g
0.1% of total weight
0.1% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
13.2 g
17.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
55.8 g
16.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
49.0 g
151% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.3 g
0.789% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
0.9 g
1.50% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
220 g
5.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
0.09 µg
Vit B12 add.
0 µg
3.75% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.015 g
Ω3 ~Essential DHA
0.024 g
15.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.11 g
15.1% of 14.0 g MAX
5% of total calories
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