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Salad dressing, caesar dressing, regular    8001g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6025 % 6025% of 76.8 g RDA
Carbs 76.4 % 76.4% of 346 g AI
Sugars 692 % 692% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 105 % 105% of 38.0 g AI
Protein 289 % 289% of 60.0 g RDA
Water 74.2 % 74.2% of 3700 g AI
Energy 1725 % 1725% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 384 % 384% of 1000 mg AI
Copper, Cu 88.9 % 88.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1080 % 1080% of 8.00 mg RDA
Magnesium, Mg 38.1 % 38.1% of 420 mg RDA
Manganese, Mn 132 % 132% of 2.30 mg AI
Phosphorus; P 217 % 217% of 700 mg RDA
Potassium, K 49.4 % 49.4% of 4700 mg AI
Selenium, Se 233 % 233% of 55.0 µg RDA
Sodium, Na 6449 % 6449% of 1500 mg AI
Zinc, Zn 80.0 % 80.0% of 11.0 mg RDA
Vitamins
Vit A 80.0 % 80.0% of 900 µg RDA
Vit E
+
Vit E add.
2528 % 2528% of 15.0 mg RDA
Vit D 66.7 % 66.7% of 600 IU AI
Vit C 26.7 % 26.7% of 90.0 mg RDA
Vit B1 66.7 % 66.7% of 1.20 mg RDA
Vit B2 61.5 % 61.5% of 1.30 mg RDA
Vit B3 20.0 % 20.0% of 16.0 mg RDA
Vit B5 133 % 133% of 5.00 mg AI
Vit B6 154 % 154% of 1.30 mg RDA
Vit B9 40.0 % 40.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 227 % 227% of 550 mg AI
Vit K1
+
Vit K2
6988 % 6988% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
768 % 768% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5035 % 5035% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4629g
58.0% of total weight

Macro Nutrient

Carbs

264g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

174g
2.20% of total weight

Macro Nutrient

Water

2744g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

192g
2.40% of total weight

Macro Nutrient

Sugars

225g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

40.0g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

4629 g
6025% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

264 g
76.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

225 g
692% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

40.0 g
105% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

174 g
289% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2744 g
74.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

43365 kcal
1725% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3840 mg
384% of 1000 mg AI

Minerals

Copper, Cu

0.8 mg
88.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

86.4 mg
1080% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

160 mg
38.1% of 420 mg RDA

Minerals

Manganese, Mn

3.04 mg
132% of 2.30 mg AI

Minerals

Phosphorus; P

1520 mg
217% of 700 mg RDA

Minerals

Potassium, K

2320 mg
49.4% of 4700 mg AI

Minerals

Selenium, Se

128 µg
233% of 55.0 µg RDA

Minerals

Sodium, Na

96732 mg
6449% of 1500 mg AI

Minerals

Zinc, Zn

8.80 mg
80.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

720 µg
80.0% of 900 µg RDA

Vitamins

Vit E

379 mg

Vit E add.

0 mg

2528% of 15.0 mg RDA

Vitamins

Vit D

400 IU
66.7% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

24.0 mg
26.7% of 90.0 mg RDA

Vitamins

Vit B1

0.8 mg
66.7% of 1.20 mg RDA

Vitamins

Vit B2

0.8 mg
61.5% of 1.30 mg RDA

Vitamins

Vit B3

3.20 mg
20.0% of 16.0 mg RDA

Vitamins

Vit B5

6.64 mg
133% of 5.00 mg AI

Vitamins

Vit B6

2.00 mg
154% of 1.30 mg RDA

Vitamins

Vit B9

160 µg
40.0% of 400 µg RDA

Vitamins

Vit B12

2.40 µg

Vit B12 add.

0 µg

100% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1248 mg
227% of 550 mg AI

Vitamins

Vit K1

8385 µg

Vit K2

? µg

6988% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.64 g

Ω3 ~Essential DHA

1.28 g

768% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

703 g
5035% of 14.0 g MAX
5% of total calories