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Salad dressing, caesar dressing, regular    741g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 558 % 558% of 76.8 g RDA
Carbs 7.07 % 7.07% of 346 g AI
Sugars 64.1 % 64.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.75 % 9.75% of 38.0 g AI
Protein 26.8 % 26.8% of 60.0 g RDA
Water 6.87 % 6.87% of 3700 g AI
Energy 160 % 160% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 35.6 % 35.6% of 1000 mg AI
Copper, Cu 8.23 % 8.23% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 3.53 % 3.53% of 420 mg RDA
Manganese, Mn 12.2 % 12.2% of 2.30 mg AI
Phosphorus; P 20.1 % 20.1% of 700 mg RDA
Potassium, K 4.57 % 4.57% of 4700 mg AI
Selenium, Se 21.6 % 21.6% of 55.0 µg RDA
Sodium, Na 597 % 597% of 1500 mg AI
Zinc, Zn 7.41 % 7.41% of 11.0 mg RDA
Vitamins
Vit A 7.41 % 7.41% of 900 µg RDA
Vit E
+
Vit E add.
234 % 234% of 15.0 mg RDA
Vit D 6.18 % 6.18% of 600 IU AI
Vit C 2.47 % 2.47% of 90.0 mg RDA
Vit B1 6.18 % 6.18% of 1.20 mg RDA
Vit B2 5.70 % 5.70% of 1.30 mg RDA
Vit B3 1.85 % 1.85% of 16.0 mg RDA
Vit B5 12.3 % 12.3% of 5.00 mg AI
Vit B6 14.3 % 14.3% of 1.30 mg RDA
Vit B9 3.71 % 3.71% of 400 µg RDA
Vit B12
+
Vit B12 add.
9.26 % 9.26% of 2.40 µg RDA
Choline 21.0 % 21.0% of 550 mg AI
Vit K1
+
Vit K2
647 % 647% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
71.1 % 71.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 466 % 466% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

429g
58.0% of total weight

Macro Nutrient

Carbs

24.5g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.1g
2.20% of total weight

Macro Nutrient

Water

254g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.8g
2.40% of total weight

Macro Nutrient

Sugars

20.8g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.71g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

429 g
558% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

24.5 g
7.07% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

20.8 g
64.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.71 g
9.75% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

16.1 g
26.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

254 g
6.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4016 kcal
160% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

356 mg
35.6% of 1000 mg AI

Minerals

Copper, Cu

0.0741 mg
8.23% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.00 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

14.8 mg
3.53% of 420 mg RDA

Minerals

Manganese, Mn

0.282 mg
12.2% of 2.30 mg AI

Minerals

Phosphorus; P

141 mg
20.1% of 700 mg RDA

Minerals

Potassium, K

215 mg
4.57% of 4700 mg AI

Minerals

Selenium, Se

11.9 µg
21.6% of 55.0 µg RDA

Minerals

Sodium, Na

8959 mg
597% of 1500 mg AI

Minerals

Zinc, Zn

0.815 mg
7.41% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

66.7 µg
7.41% of 900 µg RDA

Vitamins

Vit E

35.1 mg

Vit E add.

0 mg

234% of 15.0 mg RDA

Vitamins

Vit D

37.1 IU
6.18% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.22 mg
2.47% of 90.0 mg RDA

Vitamins

Vit B1

0.0741 mg
6.18% of 1.20 mg RDA

Vitamins

Vit B2

0.0741 mg
5.70% of 1.30 mg RDA

Vitamins

Vit B3

0.296 mg
1.85% of 16.0 mg RDA

Vitamins

Vit B5

0.615 mg
12.3% of 5.00 mg AI

Vitamins

Vit B6

0.185 mg
14.3% of 1.30 mg RDA

Vitamins

Vit B9

14.8 µg
3.71% of 400 µg RDA

Vitamins

Vit B12

0.222 µg

Vit B12 add.

0 µg

9.26% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

116 mg
21.0% of 550 mg AI

Vitamins

Vit K1

777 µg

Vit K2

? µg

647% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0593 g

Ω3 ~Essential DHA

0.119 g

71.1% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

65.1 g
466% of 14.0 g MAX
5% of total calories