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Salad dressing, caesar dressing, regular    5200g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3916 % 3916% of 76.8 g RDA
Carbs 49.6 % 49.6% of 346 g AI
Sugars 450 % 450% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 68.4 % 68.4% of 38.0 g AI
Protein 188 % 188% of 60.0 g RDA
Water 48.2 % 48.2% of 3700 g AI
Energy 1121 % 1121% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 250 % 250% of 1000 mg AI
Copper, Cu 57.8 % 57.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 702 % 702% of 8.00 mg RDA
Magnesium, Mg 24.8 % 24.8% of 420 mg RDA
Manganese, Mn 85.9 % 85.9% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 32.1 % 32.1% of 4700 mg AI
Selenium, Se 151 % 151% of 55.0 µg RDA
Sodium, Na 4191 % 4191% of 1500 mg AI
Zinc, Zn 52.0 % 52.0% of 11.0 mg RDA
Vitamins
Vit A 52.0 % 52.0% of 900 µg RDA
Vit E
+
Vit E add.
1643 % 1643% of 15.0 mg RDA
Vit D 43.3 % 43.3% of 600 IU AI
Vit C 17.3 % 17.3% of 90.0 mg RDA
Vit B1 43.3 % 43.3% of 1.20 mg RDA
Vit B2 40.0 % 40.0% of 1.30 mg RDA
Vit B3 13.0 % 13.0% of 16.0 mg RDA
Vit B5 86.3 % 86.3% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 26.0 % 26.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
65.0 % 65.0% of 2.40 µg RDA
Choline 147 % 147% of 550 mg AI
Vit K1
+
Vit K2
4541 % 4541% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
499 % 499% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3272 % 3272% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

3008g
58.0% of total weight

Macro Nutrient

Carbs

172g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

113g
2.20% of total weight

Macro Nutrient

Water

1784g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

125g
2.40% of total weight

Macro Nutrient

Sugars

146g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

26.0g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

3008 g
3916% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

172 g
49.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

146 g
450% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

26.0 g
68.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

113 g
188% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1784 g
48.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

28184 kcal
1121% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2496 mg
250% of 1000 mg AI

Minerals

Copper, Cu

0.52 mg
57.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

56.2 mg
702% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

104 mg
24.8% of 420 mg RDA

Minerals

Manganese, Mn

1.98 mg
85.9% of 2.30 mg AI

Minerals

Phosphorus; P

988 mg
141% of 700 mg RDA

Minerals

Potassium, K

1508 mg
32.1% of 4700 mg AI

Minerals

Selenium, Se

83.2 µg
151% of 55.0 µg RDA

Minerals

Sodium, Na

62868 mg
4191% of 1500 mg AI

Minerals

Zinc, Zn

5.72 mg
52.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

468 µg
52.0% of 900 µg RDA

Vitamins

Vit E

246 mg

Vit E add.

0 mg

1643% of 15.0 mg RDA

Vitamins

Vit D

260 IU
43.3% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

15.6 mg
17.3% of 90.0 mg RDA

Vitamins

Vit B1

0.52 mg
43.3% of 1.20 mg RDA

Vitamins

Vit B2

0.52 mg
40.0% of 1.30 mg RDA

Vitamins

Vit B3

2.08 mg
13.0% of 16.0 mg RDA

Vitamins

Vit B5

4.32 mg
86.3% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100.0% of 1.30 mg RDA

Vitamins

Vit B9

104 µg
26.0% of 400 µg RDA

Vitamins

Vit B12

1.56 µg

Vit B12 add.

0 µg

65.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

811 mg
147% of 550 mg AI

Vitamins

Vit K1

5450 µg

Vit K2

? µg

4541% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.416 g

Ω3 ~Essential DHA

0.832 g

499% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

457 g
3272% of 14.0 g MAX
5% of total calories