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Salad dressing, caesar dressing, regular    40000g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30124 % 30124% of 76.8 g RDA
Carbs 382 % 382% of 346 g AI
Sugars 3461 % 3461% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 526 % 526% of 38.0 g AI
Protein 1447 % 1447% of 60.0 g RDA
Water 371 % 371% of 3700 g AI
Energy 8624 % 8624% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 1920 % 1920% of 1000 mg AI
Copper, Cu 444 % 444% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5400 % 5400% of 8.00 mg RDA
Magnesium, Mg 190 % 190% of 420 mg RDA
Manganese, Mn 661 % 661% of 2.30 mg AI
Phosphorus; P 1086 % 1086% of 700 mg RDA
Potassium, K 247 % 247% of 4700 mg AI
Selenium, Se 1164 % 1164% of 55.0 µg RDA
Sodium, Na 32240 % 32240% of 1500 mg AI
Zinc, Zn 400 % 400% of 11.0 mg RDA
Vitamins
Vit A 400 % 400% of 900 µg RDA
Vit E
+
Vit E add.
12640 % 12640% of 15.0 mg RDA
Vit D 333 % 333% of 600 IU AI
Vit C 133 % 133% of 90.0 mg RDA
Vit B1 333 % 333% of 1.20 mg RDA
Vit B2 308 % 308% of 1.30 mg RDA
Vit B3 100.0 % 100.0% of 16.0 mg RDA
Vit B5 664 % 664% of 5.00 mg AI
Vit B6 769 % 769% of 1.30 mg RDA
Vit B9 200 % 200% of 400 µg RDA
Vit B12
+
Vit B12 add.
500 % 500% of 2.40 µg RDA
Choline 1135 % 1135% of 550 mg AI
Vit K1
+
Vit K2
34933 % 34933% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3840 % 3840% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25171 % 25171% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

23140g
58.0% of total weight

Macro Nutrient

Carbs

1320g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

868g
2.20% of total weight

Macro Nutrient

Water

13720g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

960g
2.40% of total weight

Macro Nutrient

Sugars

1124g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

200g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

23140 g
30124% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1320 g
382% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1124 g
3461% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

200 g
526% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

868 g
1447% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

13720 g
371% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

216800 kcal
8624% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

19200 mg
1920% of 1000 mg AI

Minerals

Copper, Cu

4.00 mg
444% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

432 mg
5400% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

800 mg
190% of 420 mg RDA

Minerals

Manganese, Mn

15.2 mg
661% of 2.30 mg AI

Minerals

Phosphorus; P

7600 mg
1086% of 700 mg RDA

Minerals

Potassium, K

11600 mg
247% of 4700 mg AI

Minerals

Selenium, Se

640 µg
1164% of 55.0 µg RDA

Minerals

Sodium, Na

483600 mg
32240% of 1500 mg AI

Minerals

Zinc, Zn

44.0 mg
400% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3600 µg
400% of 900 µg RDA

Vitamins

Vit E

1896 mg

Vit E add.

0 mg

12640% of 15.0 mg RDA

Vitamins

Vit D

2000 IU
333% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

120 mg
133% of 90.0 mg RDA

Vitamins

Vit B1

4.00 mg
333% of 1.20 mg RDA

Vitamins

Vit B2

4.00 mg
308% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100.0% of 16.0 mg RDA

Vitamins

Vit B5

33.2 mg
664% of 5.00 mg AI

Vitamins

Vit B6

10.00 mg
769% of 1.30 mg RDA

Vitamins

Vit B9

800 µg
200% of 400 µg RDA

Vitamins

Vit B12

12.0 µg

Vit B12 add.

0 µg

500% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

6240 mg
1135% of 550 mg AI

Vitamins

Vit K1

41920 µg

Vit K2

? µg

34933% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

3.20 g

Ω3 ~Essential DHA

6.40 g

3840% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3516 g
25171% of 14.0 g MAX
5% of total calories