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Salad dressing, caesar dressing, regular    3685g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2775 % 2775% of 76.8 g RDA
Carbs 35.2 % 35.2% of 346 g AI
Sugars 319 % 319% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.5 % 48.5% of 38.0 g AI
Protein 133 % 133% of 60.0 g RDA
Water 34.2 % 34.2% of 3700 g AI
Energy 794 % 794% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 177 % 177% of 1000 mg AI
Copper, Cu 40.9 % 40.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 497 % 497% of 8.00 mg RDA
Magnesium, Mg 17.5 % 17.5% of 420 mg RDA
Manganese, Mn 60.9 % 60.9% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 2970 % 2970% of 1500 mg AI
Zinc, Zn 36.9 % 36.9% of 11.0 mg RDA
Vitamins
Vit A 36.9 % 36.9% of 900 µg RDA
Vit E
+
Vit E add.
1164 % 1164% of 15.0 mg RDA
Vit D 30.7 % 30.7% of 600 IU AI
Vit C 12.3 % 12.3% of 90.0 mg RDA
Vit B1 30.7 % 30.7% of 1.20 mg RDA
Vit B2 28.3 % 28.3% of 1.30 mg RDA
Vit B3 9.21 % 9.21% of 16.0 mg RDA
Vit B5 61.2 % 61.2% of 5.00 mg AI
Vit B6 70.9 % 70.9% of 1.30 mg RDA
Vit B9 18.4 % 18.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
46.1 % 46.1% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2
3218 % 3218% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
354 % 354% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2319 % 2319% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

2132g
58.0% of total weight

Macro Nutrient

Carbs

122g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

80.0g
2.20% of total weight

Macro Nutrient

Water

1264g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

88.4g
2.40% of total weight

Macro Nutrient

Sugars

104g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

18.4g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

2132 g
2775% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

122 g
35.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

104 g
319% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.4 g
48.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

80.0 g
133% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1264 g
34.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

19973 kcal
794% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1769 mg
177% of 1000 mg AI

Minerals

Copper, Cu

0.369 mg
40.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

39.8 mg
497% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

73.7 mg
17.5% of 420 mg RDA

Minerals

Manganese, Mn

1.40 mg
60.9% of 2.30 mg AI

Minerals

Phosphorus; P

700 mg
100% of 700 mg RDA

Minerals

Potassium, K

1069 mg
22.7% of 4700 mg AI

Minerals

Selenium, Se

59.0 µg
107% of 55.0 µg RDA

Minerals

Sodium, Na

44552 mg
2970% of 1500 mg AI

Minerals

Zinc, Zn

4.05 mg
36.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

332 µg
36.9% of 900 µg RDA

Vitamins

Vit E

175 mg

Vit E add.

0 mg

1164% of 15.0 mg RDA

Vitamins

Vit D

184 IU
30.7% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.1 mg
12.3% of 90.0 mg RDA

Vitamins

Vit B1

0.369 mg
30.7% of 1.20 mg RDA

Vitamins

Vit B2

0.369 mg
28.3% of 1.30 mg RDA

Vitamins

Vit B3

1.47 mg
9.21% of 16.0 mg RDA

Vitamins

Vit B5

3.06 mg
61.2% of 5.00 mg AI

Vitamins

Vit B6

0.921 mg
70.9% of 1.30 mg RDA

Vitamins

Vit B9

73.7 µg
18.4% of 400 µg RDA

Vitamins

Vit B12

1.11 µg

Vit B12 add.

0 µg

46.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

575 mg
105% of 550 mg AI

Vitamins

Vit K1

3862 µg

Vit K2

? µg

3218% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.295 g

Ω3 ~Essential DHA

0.59 g

354% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

324 g
2319% of 14.0 g MAX
5% of total calories