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Salad dressing, caesar dressing, regular    3438g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2589 % 2589% of 76.8 g RDA
Carbs 32.8 % 32.8% of 346 g AI
Sugars 297 % 297% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.2 % 45.2% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 31.9 % 31.9% of 3700 g AI
Energy 741 % 741% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 38.2 % 38.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 464 % 464% of 8.00 mg RDA
Magnesium, Mg 16.4 % 16.4% of 420 mg RDA
Manganese, Mn 56.8 % 56.8% of 2.30 mg AI
Phosphorus; P 93.3 % 93.3% of 700 mg RDA
Potassium, K 21.2 % 21.2% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2771 % 2771% of 1500 mg AI
Zinc, Zn 34.4 % 34.4% of 11.0 mg RDA
Vitamins
Vit A 34.4 % 34.4% of 900 µg RDA
Vit E
+
Vit E add.
1086 % 1086% of 15.0 mg RDA
Vit D 28.7 % 28.7% of 600 IU AI
Vit C 11.5 % 11.5% of 90.0 mg RDA
Vit B1 28.7 % 28.7% of 1.20 mg RDA
Vit B2 26.4 % 26.4% of 1.30 mg RDA
Vit B3 8.60 % 8.60% of 16.0 mg RDA
Vit B5 57.1 % 57.1% of 5.00 mg AI
Vit B6 66.1 % 66.1% of 1.30 mg RDA
Vit B9 17.2 % 17.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
43.0 % 43.0% of 2.40 µg RDA
Choline 97.5 % 97.5% of 550 mg AI
Vit K1
+
Vit K2
3003 % 3003% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
330 % 330% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2163 % 2163% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1989g
58.0% of total weight

Macro Nutrient

Carbs

113g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

74.6g
2.20% of total weight

Macro Nutrient

Water

1179g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

82.5g
2.40% of total weight

Macro Nutrient

Sugars

96.6g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

17.2g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

1989 g
2589% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

113 g
32.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

96.6 g
297% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

17.2 g
45.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

74.6 g
124% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1179 g
31.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

18634 kcal
741% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1650 mg
165% of 1000 mg AI

Minerals

Copper, Cu

0.344 mg
38.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

37.1 mg
464% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

68.8 mg
16.4% of 420 mg RDA

Minerals

Manganese, Mn

1.31 mg
56.8% of 2.30 mg AI

Minerals

Phosphorus; P

653 mg
93.3% of 700 mg RDA

Minerals

Potassium, K

997 mg
21.2% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

41565 mg
2771% of 1500 mg AI

Minerals

Zinc, Zn

3.78 mg
34.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

309 µg
34.4% of 900 µg RDA

Vitamins

Vit E

163 mg

Vit E add.

0 mg

1086% of 15.0 mg RDA

Vitamins

Vit D

172 IU
28.7% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.3 mg
11.5% of 90.0 mg RDA

Vitamins

Vit B1

0.344 mg
28.7% of 1.20 mg RDA

Vitamins

Vit B2

0.344 mg
26.4% of 1.30 mg RDA

Vitamins

Vit B3

1.38 mg
8.60% of 16.0 mg RDA

Vitamins

Vit B5

2.85 mg
57.1% of 5.00 mg AI

Vitamins

Vit B6

0.86 mg
66.1% of 1.30 mg RDA

Vitamins

Vit B9

68.8 µg
17.2% of 400 µg RDA

Vitamins

Vit B12

1.03 µg

Vit B12 add.

0 µg

43.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

536 mg
97.5% of 550 mg AI

Vitamins

Vit K1

3603 µg

Vit K2

? µg

3003% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.275 g

Ω3 ~Essential DHA

0.55 g

330% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

302 g
2163% of 14.0 g MAX
5% of total calories