Salad dressing, caesar dressing, regular
317g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 239 % | 239% of 76.8 g RDA | |
| Carbs | 3.03 % | 3.03% of 346 g AI | |
| Sugars | 27.4 % | 27.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.17 % | 4.17% of 38.0 g AI | |
| Protein | 11.5 % | 11.5% of 60.0 g RDA | |
| Water | 2.94 % | 2.94% of 3700 g AI | |
| Energy | 68.3 % | 68.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.2 % | 15.2% of 1000 mg AI | |
| Copper, Cu | 3.52 % | 3.52% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 42.8 % | 42.8% of 8.00 mg RDA | |
| Magnesium, Mg | 1.51 % | 1.51% of 420 mg RDA | |
| Manganese, Mn | 5.24 % | 5.24% of 2.30 mg AI | |
| Phosphorus; P | 8.60 % | 8.60% of 700 mg RDA | |
| Potassium, K | 1.96 % | 1.96% of 4700 mg AI | |
| Selenium, Se | 9.22 % | 9.22% of 55.0 µg RDA | |
| Sodium, Na | 256 % | 256% of 1500 mg AI | |
| Zinc, Zn | 3.17 % | 3.17% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.17 % | 3.17% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 2.64 % | 2.64% of 600 IU AI | |
| Vit C | 1.06 % | 1.06% of 90.0 mg RDA | |
| Vit B1 | 2.64 % | 2.64% of 1.20 mg RDA | |
| Vit B2 | 2.44 % | 2.44% of 1.30 mg RDA | |
| Vit B3 | 0.793 % | 0.793% of 16.0 mg RDA | |
| Vit B5 | 5.26 % | 5.26% of 5.00 mg AI | |
| Vit B6 | 6.10 % | 6.10% of 1.30 mg RDA | |
| Vit B9 | 1.59 % | 1.59% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3.96 % | 3.96% of 2.40 µg RDA | |
| Choline | 8.99 % | 8.99% of 550 mg AI | |
|
Vit K1 + Vit K2 |
277 % | 277% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.4 % | 30.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 199 % | 199% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10.5g
3.30% of total weight
3.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
109g
34.0% of total weight
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.91g
2.80% of total weight
2.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.59g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
183 g
239% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10.5 g
3.03% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.91 g
27.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.59 g
4.17% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6.88 g
11.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
109 g
2.94% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
0.0951 µg
Vit B12 add.
0 µg
3.96% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0254 g
Ω3 ~Essential DHA
0.0507 g
30.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.9 g
199% of 14.0 g MAX
5% of total calories
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