Salad dressing, caesar dressing, regular
21000g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15815 % | 15815% of 76.8 g RDA | |
| Carbs | 200 % | 200% of 346 g AI | |
| Sugars | 1817 % | 1817% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 276 % | 276% of 38.0 g AI | |
| Protein | 760 % | 760% of 60.0 g RDA | |
| Water | 195 % | 195% of 3700 g AI | |
| Energy | 4527 % | 4527% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1008 % | 1008% of 1000 mg AI | |
| Copper, Cu | 233 % | 233% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2835 % | 2835% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 347 % | 347% of 2.30 mg AI | |
| Phosphorus; P | 570 % | 570% of 700 mg RDA | |
| Potassium, K | 130 % | 130% of 4700 mg AI | |
| Selenium, Se | 611 % | 611% of 55.0 µg RDA | |
| Sodium, Na | 16926 % | 16926% of 1500 mg AI | |
| Zinc, Zn | 210 % | 210% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 210 % | 210% of 900 µg RDA | |
|
Vit E + Vit E add. |
6636 % | 6636% of 15.0 mg RDA | |
| Vit D | 175 % | 175% of 600 IU AI | |
| Vit C | 70.0 % | 70.0% of 90.0 mg RDA | |
| Vit B1 | 175 % | 175% of 1.20 mg RDA | |
| Vit B2 | 162 % | 162% of 1.30 mg RDA | |
| Vit B3 | 52.5 % | 52.5% of 16.0 mg RDA | |
| Vit B5 | 349 % | 349% of 5.00 mg AI | |
| Vit B6 | 404 % | 404% of 1.30 mg RDA | |
| Vit B9 | 105 % | 105% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
263 % | 263% of 2.40 µg RDA | |
| Choline | 596 % | 596% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18340 % | 18340% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2016 % | 2016% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13215 % | 13215% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
693g
3.30% of total weight
3.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7203g
34.0% of total weight
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
590g
2.80% of total weight
2.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
105g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
12149 g
15815% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
693 g
200% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
590 g
1817% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
105 g
276% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
456 g
760% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7203 g
195% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
6.30 µg
Vit B12 add.
0 µg
263% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.68 g
Ω3 ~Essential DHA
3.36 g
2016% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1846 g
13215% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.