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Salad dressing, caesar dressing, regular    125g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 94.1 % 94.1% of 76.8 g RDA
Carbs 1.19 % 1.19% of 346 g AI
Sugars 10.8 % 10.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1.64 % 1.64% of 38.0 g AI
Protein 4.52 % 4.52% of 60.0 g RDA
Water 1.16 % 1.16% of 3700 g AI
Energy 26.9 % 26.9% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.00 % 6.00% of 1000 mg AI
Copper, Cu 1.39 % 1.39% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16.9 % 16.9% of 8.00 mg RDA
Magnesium, Mg 0.595 % 0.595% of 420 mg RDA
Manganese, Mn 2.07 % 2.07% of 2.30 mg AI
Phosphorus; P 3.39 % 3.39% of 700 mg RDA
Potassium, K 0.771 % 0.771% of 4700 mg AI
Selenium, Se 3.64 % 3.64% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 1.25 % 1.25% of 11.0 mg RDA
Vitamins
Vit A 1.25 % 1.25% of 900 µg RDA
Vit E
+
Vit E add.
39.5 % 39.5% of 15.0 mg RDA
Vit D 1.04 % 1.04% of 600 IU AI
Vit C 0.417 % 0.417% of 90.0 mg RDA
Vit B1 1.04 % 1.04% of 1.20 mg RDA
Vit B2 0.962 % 0.962% of 1.30 mg RDA
Vit B3 0.313 % 0.313% of 16.0 mg RDA
Vit B5 2.08 % 2.08% of 5.00 mg AI
Vit B6 2.40 % 2.40% of 1.30 mg RDA
Vit B9 0.625 % 0.625% of 400 µg RDA
Vit B12
+
Vit B12 add.
1.56 % 1.56% of 2.40 µg RDA
Choline 3.55 % 3.55% of 550 mg AI
Vit K1
+
Vit K2
109 % 109% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.0 % 12.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.7 % 78.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

72.3g
58.0% of total weight

Macro Nutrient

Carbs

4.13g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.71g
2.20% of total weight

Macro Nutrient

Water

42.9g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.00g
2.40% of total weight

Macro Nutrient

Sugars

3.51g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.625g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

72.3 g
94.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

4.13 g
1.19% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.51 g
10.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0.625 g
1.64% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

2.71 g
4.52% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

42.9 g
1.16% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

678 kcal
26.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

60.0 mg
6.00% of 1000 mg AI

Minerals

Copper, Cu

0.0125 mg
1.39% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.35 mg
16.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2.50 mg
0.595% of 420 mg RDA

Minerals

Manganese, Mn

0.0475 mg
2.07% of 2.30 mg AI

Minerals

Phosphorus; P

23.8 mg
3.39% of 700 mg RDA

Minerals

Potassium, K

36.3 mg
0.771% of 4700 mg AI

Minerals

Selenium, Se

2.00 µg
3.64% of 55.0 µg RDA

Minerals

Sodium, Na

1511 mg
101% of 1500 mg AI

Minerals

Zinc, Zn

0.138 mg
1.25% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

11.3 µg
1.25% of 900 µg RDA

Vitamins

Vit E

5.93 mg

Vit E add.

0 mg

39.5% of 15.0 mg RDA

Vitamins

Vit D

6.25 IU
1.04% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.375 mg
0.417% of 90.0 mg RDA

Vitamins

Vit B1

0.0125 mg
1.04% of 1.20 mg RDA

Vitamins

Vit B2

0.0125 mg
0.962% of 1.30 mg RDA

Vitamins

Vit B3

0.05 mg
0.313% of 16.0 mg RDA

Vitamins

Vit B5

0.104 mg
2.08% of 5.00 mg AI

Vitamins

Vit B6

0.0313 mg
2.40% of 1.30 mg RDA

Vitamins

Vit B9

2.50 µg
0.625% of 400 µg RDA

Vitamins

Vit B12

0.0375 µg

Vit B12 add.

0 µg

1.56% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

19.5 mg
3.55% of 550 mg AI

Vitamins

Vit K1

131 µg

Vit K2

? µg

109% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.01 g

Ω3 ~Essential DHA

0.02 g

12.0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.0 g
78.7% of 14.0 g MAX
5% of total calories