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Salad dressing, caesar dressing, regular    1042g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 785 % 785% of 76.8 g RDA
Carbs 9.95 % 9.95% of 346 g AI
Sugars 90.1 % 90.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.7 % 13.7% of 38.0 g AI
Protein 37.7 % 37.7% of 60.0 g RDA
Water 9.66 % 9.66% of 3700 g AI
Energy 225 % 225% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 50.0 % 50.0% of 1000 mg AI
Copper, Cu 11.6 % 11.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 4.96 % 4.96% of 420 mg RDA
Manganese, Mn 17.2 % 17.2% of 2.30 mg AI
Phosphorus; P 28.3 % 28.3% of 700 mg RDA
Potassium, K 6.43 % 6.43% of 4700 mg AI
Selenium, Se 30.3 % 30.3% of 55.0 µg RDA
Sodium, Na 840 % 840% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 10.4 % 10.4% of 900 µg RDA
Vit E
+
Vit E add.
329 % 329% of 15.0 mg RDA
Vit D 8.68 % 8.68% of 600 IU AI
Vit C 3.47 % 3.47% of 90.0 mg RDA
Vit B1 8.68 % 8.68% of 1.20 mg RDA
Vit B2 8.02 % 8.02% of 1.30 mg RDA
Vit B3 2.61 % 2.61% of 16.0 mg RDA
Vit B5 17.3 % 17.3% of 5.00 mg AI
Vit B6 20.0 % 20.0% of 1.30 mg RDA
Vit B9 5.21 % 5.21% of 400 µg RDA
Vit B12
+
Vit B12 add.
13.0 % 13.0% of 2.40 µg RDA
Choline 29.6 % 29.6% of 550 mg AI
Vit K1
+
Vit K2
910 % 910% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 656 % 656% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

603g
58.0% of total weight

Macro Nutrient

Carbs

34.4g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.6g
2.20% of total weight

Macro Nutrient

Water

357g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.0g
2.40% of total weight

Macro Nutrient

Sugars

29.3g
2.80% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

5.21g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.1%

Macro Nutrients

Fat

603 g
785% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

34.4 g
9.95% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

29.3 g
90.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.21 g
13.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

22.6 g
37.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

357 g
9.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5648 kcal
225% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

500 mg
50.0% of 1000 mg AI

Minerals

Copper, Cu

0.104 mg
11.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11.3 mg
141% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

20.8 mg
4.96% of 420 mg RDA

Minerals

Manganese, Mn

0.396 mg
17.2% of 2.30 mg AI

Minerals

Phosphorus; P

198 mg
28.3% of 700 mg RDA

Minerals

Potassium, K

302 mg
6.43% of 4700 mg AI

Minerals

Selenium, Se

16.7 µg
30.3% of 55.0 µg RDA

Minerals

Sodium, Na

12598 mg
840% of 1500 mg AI

Minerals

Zinc, Zn

1.15 mg
10.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

93.8 µg
10.4% of 900 µg RDA

Vitamins

Vit E

49.4 mg

Vit E add.

0 mg

329% of 15.0 mg RDA

Vitamins

Vit D

52.1 IU
8.68% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.13 mg
3.47% of 90.0 mg RDA

Vitamins

Vit B1

0.104 mg
8.68% of 1.20 mg RDA

Vitamins

Vit B2

0.104 mg
8.02% of 1.30 mg RDA

Vitamins

Vit B3

0.417 mg
2.61% of 16.0 mg RDA

Vitamins

Vit B5

0.865 mg
17.3% of 5.00 mg AI

Vitamins

Vit B6

0.261 mg
20.0% of 1.30 mg RDA

Vitamins

Vit B9

20.8 µg
5.21% of 400 µg RDA

Vitamins

Vit B12

0.313 µg

Vit B12 add.

0 µg

13.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

163 mg
29.6% of 550 mg AI

Vitamins

Vit K1

1092 µg

Vit K2

? µg

910% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0834 g

Ω3 ~Essential DHA

0.167 g

100% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

91.6 g
656% of 14.0 g MAX
5% of total calories