Papad
700g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.6 % | 29.6% of 76.8 g RDA | |
| Carbs | 121 % | 121% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 343 % | 343% of 38.0 g AI | |
| Protein | 298 % | 298% of 60.0 g RDA | |
| Water | 0.66 % | 0.66% of 3700 g AI | |
| Energy | 103 % | 103% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 621 % | 621% of 0.3 g RDA | |
| Threonine | 551 % | 551% of 1.13 g RDA | |
| Isoleucine | 608 % | 608% of 1.50 g RDA | |
| Leucine | 506 % | 506% of 2.93 g RDA | |
| Lysine | 527 % | 527% of 2.25 g RDA | |
| Methionine | 347 % | 347% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
853 % | 853% of 1.88 g RDA | |
| Valine | 515 % | 515% of 1.95 g RDA | |
| Histidine | 667 % | 667% of 0.75 g RDA | |
| Cysteine | 553 % | 553% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 776 % | 776% of 0.9 mg RDA | |
| Fluoride, F | 2.08 % | 2.08% of 4000 µg AI | |
| Iron, Fe | 683 % | 683% of 8.00 mg RDA | |
| Magnesium, Mg | 452 % | 452% of 420 mg RDA | |
| Manganese, Mn | 475 % | 475% of 2.30 mg AI | |
| Phosphorus; P | 385 % | 385% of 700 mg RDA | |
| Potassium, K | 149 % | 149% of 4700 mg AI | |
| Selenium, Se | 106 % | 106% of 55.0 µg RDA | |
| Sodium, Na | 814 % | 814% of 1500 mg AI | |
| Zinc, Zn | 216 % | 216% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.1 % | 10.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.33 % | 2.33% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 162 % | 162% of 1.20 mg RDA | |
| Vit B2 | 139 % | 139% of 1.30 mg RDA | |
| Vit B3 | 64.4 % | 64.4% of 16.0 mg RDA | |
| Vit B5 | 128 % | 128% of 5.00 mg AI | |
| Vit B6 | 153 % | 153% of 1.30 mg RDA | |
| Vit B9 | 383 % | 383% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.509 % | 0.509% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.33 % | 2.33% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 54.3 % | 54.3% of 14.0 g MAX | |
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