Papad
578g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.5 % | 24.5% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 283 % | 283% of 38.0 g AI | |
| Protein | 246 % | 246% of 60.0 g RDA | |
| Water | 0.545 % | 0.545% of 3700 g AI | |
| Energy | 85.3 % | 85.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 512 % | 512% of 0.3 g RDA | |
| Threonine | 455 % | 455% of 1.13 g RDA | |
| Isoleucine | 502 % | 502% of 1.50 g RDA | |
| Leucine | 418 % | 418% of 2.93 g RDA | |
| Lysine | 435 % | 435% of 2.25 g RDA | |
| Methionine | 287 % | 287% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
704 % | 704% of 1.88 g RDA | |
| Valine | 425 % | 425% of 1.95 g RDA | |
| Histidine | 551 % | 551% of 0.75 g RDA | |
| Cysteine | 457 % | 457% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 82.7 % | 82.7% of 1000 mg AI | |
| Copper, Cu | 641 % | 641% of 0.9 mg RDA | |
| Fluoride, F | 1.72 % | 1.72% of 4000 µg AI | |
| Iron, Fe | 564 % | 564% of 8.00 mg RDA | |
| Magnesium, Mg | 373 % | 373% of 420 mg RDA | |
| Manganese, Mn | 393 % | 393% of 2.30 mg AI | |
| Phosphorus; P | 318 % | 318% of 700 mg RDA | |
| Potassium, K | 123 % | 123% of 4700 mg AI | |
| Selenium, Se | 87.2 % | 87.2% of 55.0 µg RDA | |
| Sodium, Na | 672 % | 672% of 1500 mg AI | |
| Zinc, Zn | 179 % | 179% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.35 % | 8.35% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.93 % | 1.93% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 133 % | 133% of 1.20 mg RDA | |
| Vit B2 | 115 % | 115% of 1.30 mg RDA | |
| Vit B3 | 53.2 % | 53.2% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 127 % | 127% of 1.30 mg RDA | |
| Vit B9 | 316 % | 316% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.42 % | 0.42% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.93 % | 1.93% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 44.9 % | 44.9% of 14.0 g MAX | |
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