Papad
504g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.3 % | 21.3% of 76.8 g RDA | |
| Carbs | 87.3 % | 87.3% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 247 % | 247% of 38.0 g AI | |
| Protein | 215 % | 215% of 60.0 g RDA | |
| Water | 0.475 % | 0.475% of 3700 g AI | |
| Energy | 74.4 % | 74.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 447 % | 447% of 0.3 g RDA | |
| Threonine | 397 % | 397% of 1.13 g RDA | |
| Isoleucine | 438 % | 438% of 1.50 g RDA | |
| Leucine | 364 % | 364% of 2.93 g RDA | |
| Lysine | 380 % | 380% of 2.25 g RDA | |
| Methionine | 250 % | 250% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
614 % | 614% of 1.88 g RDA | |
| Valine | 371 % | 371% of 1.95 g RDA | |
| Histidine | 480 % | 480% of 0.75 g RDA | |
| Cysteine | 398 % | 398% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.1 % | 72.1% of 1000 mg AI | |
| Copper, Cu | 559 % | 559% of 0.9 mg RDA | |
| Fluoride, F | 1.50 % | 1.50% of 4000 µg AI | |
| Iron, Fe | 491 % | 491% of 8.00 mg RDA | |
| Magnesium, Mg | 325 % | 325% of 420 mg RDA | |
| Manganese, Mn | 342 % | 342% of 2.30 mg AI | |
| Phosphorus; P | 277 % | 277% of 700 mg RDA | |
| Potassium, K | 107 % | 107% of 4700 mg AI | |
| Selenium, Se | 76.1 % | 76.1% of 55.0 µg RDA | |
| Sodium, Na | 586 % | 586% of 1500 mg AI | |
| Zinc, Zn | 156 % | 156% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.28 % | 7.28% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.68 % | 1.68% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 116 % | 116% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 46.4 % | 46.4% of 16.0 mg RDA | |
| Vit B5 | 92.4 % | 92.4% of 5.00 mg AI | |
| Vit B6 | 110 % | 110% of 1.30 mg RDA | |
| Vit B9 | 276 % | 276% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.367 % | 0.367% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.68 % | 1.68% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 39.1 % | 39.1% of 14.0 g MAX | |
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