Papad
205g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.67 % | 8.67% of 76.8 g RDA | |
| Carbs | 35.5 % | 35.5% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 87.3 % | 87.3% of 60.0 g RDA | |
| Water | 0.193 % | 0.193% of 3700 g AI | |
| Energy | 30.3 % | 30.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 182 % | 182% of 0.3 g RDA | |
| Threonine | 161 % | 161% of 1.13 g RDA | |
| Isoleucine | 178 % | 178% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 154 % | 154% of 2.25 g RDA | |
| Methionine | 102 % | 102% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
250 % | 250% of 1.88 g RDA | |
| Valine | 151 % | 151% of 1.95 g RDA | |
| Histidine | 195 % | 195% of 0.75 g RDA | |
| Cysteine | 162 % | 162% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.3 % | 29.3% of 1000 mg AI | |
| Copper, Cu | 227 % | 227% of 0.9 mg RDA | |
| Fluoride, F | 0.61 % | 0.61% of 4000 µg AI | |
| Iron, Fe | 200 % | 200% of 8.00 mg RDA | |
| Magnesium, Mg | 132 % | 132% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 113 % | 113% of 700 mg RDA | |
| Potassium, K | 43.6 % | 43.6% of 4700 mg AI | |
| Selenium, Se | 30.9 % | 30.9% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 63.4 % | 63.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.96 % | 2.96% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.683 % | 0.683% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 47.3 % | 47.3% of 1.20 mg RDA | |
| Vit B2 | 40.7 % | 40.7% of 1.30 mg RDA | |
| Vit B3 | 18.9 % | 18.9% of 16.0 mg RDA | |
| Vit B5 | 37.6 % | 37.6% of 5.00 mg AI | |
| Vit B6 | 44.9 % | 44.9% of 1.30 mg RDA | |
| Vit B9 | 112 % | 112% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.149 % | 0.149% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.683 % | 0.683% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.9 % | 15.9% of 14.0 g MAX | |
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