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Papad    226g

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

7.34g
3.30% of total weight

Macro Nutrient

Carbs

135g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

57.7g
26.0% of total weight

Macro Nutrient

Water

7.88g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.7g
7.80% of total weight

Macro Nutrient

Fibers

42.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

7.34 g
9.56% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

135 g
39.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

42.0 g
111% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

57.7 g
96.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.88 g
0.213% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.601 g
200% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.00 g
178% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.94 g
196% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.78 g
163% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.83 g
170% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.84 g
112% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.37 g

Tyrosine

1.79 g

275% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.24 g
166% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.62 g
215% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.535 g
178% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

323 mg
32.3% of 1000 mg AI

Minerals

Copper, Cu

2.25 mg
250% of 0.9 mg RDA

Minerals

Fluoride, F

26.9 µg
0.672% of 4000 µg AI

Minerals

Iron, Fe

17.6 mg
220% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

612 mg
146% of 420 mg RDA

Minerals

Manganese, Mn

3.53 mg
153% of 2.30 mg AI

Minerals

Phosphorus; P

870 mg
124% of 700 mg RDA

Minerals

Potassium, K

2259 mg
48.1% of 4700 mg AI

Minerals

Selenium, Se

18.7 µg
34.1% of 55.0 µg RDA

Minerals

Sodium, Na

3942 mg
263% of 1500 mg AI

Minerals

Zinc, Zn

7.68 mg
69.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.4 µg
3.26% of 900 µg RDA

Vitamins

Vit E

0.113 mg

Vit E add.

0 mg

0.753% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.626 mg
52.1% of 1.20 mg RDA

Vitamins

Vit B2

0.583 mg
44.8% of 1.30 mg RDA

Vitamins

Vit B3

3.32 mg
20.8% of 16.0 mg RDA

Vitamins

Vit B5

2.07 mg
41.4% of 5.00 mg AI

Vitamins

Vit B6

0.644 mg
49.5% of 1.30 mg RDA

Vitamins

Vit B9

495 µg
124% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

0.904 mg
0.164% of 550 mg AI

Vitamins

Vit K1

0.904 µg

Vit K2

? µg

0.753% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.45 g
17.5% of 14.0 g MAX
5% of total calories