Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 742g (3.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 365 % | 365% of 76.8 g RDA | |
Carbs | 1.42 % | 1.42% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 6.31 % | 6.31% of 60.0 g RDA | |
Water | 11.9 % | 11.9% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 17.3 % | 17.3% of 0.3 g RDA | |
Threonine | 15.2 % | 15.2% of 1.13 g RDA | |
Isoleucine | 15.3 % | 15.3% of 1.50 g RDA | |
Leucine | 12.7 % | 12.7% of 2.93 g RDA | |
Lysine | 13.2 % | 13.2% of 2.25 g RDA | |
Methionine | 12.9 % | 12.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
19.8 % | 19.8% of 1.88 g RDA | |
Valine | 12.9 % | 12.9% of 1.95 g RDA | |
Histidine | 13.9 % | 13.9% of 0.75 g RDA | |
Cysteine | 12.4 % | 12.4% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4.45 % | 4.45% of 1000 mg AI | |
Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1.86 % | 1.86% of 8.00 mg RDA | |
Magnesium, Mg | 1.77 % | 1.77% of 420 mg RDA | |
Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
Phosphorus; P | 5.30 % | 5.30% of 700 mg RDA | |
Potassium, K | 5.37 % | 5.37% of 4700 mg AI | |
Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
Sodium, Na | 291 % | 291% of 1500 mg AI | |
Zinc, Zn | 1.35 % | 1.35% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1069 % | 1069% of 900 µg RDA | |
Vit E + Vit E add. |
665 % | 665% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0.824 % | 0.824% of 90.0 mg RDA | |
Vit B1 | 6.80 % | 6.80% of 1.20 mg RDA | |
Vit B2 | 2.85 % | 2.85% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 103 % | 103% of 5.00 mg AI | |
Vit B6 | 0 % | 0% of 1.30 mg RDA | |
Vit B9 | 1.86 % | 1.86% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
18.6 % | 18.6% of 2.40 µg RDA | |
Choline | 16.7 % | 16.7% of 550 mg AI | |
Vit K1 + Vit K2 |
461 % | 461% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 689 % | 689% of 11.2 g AI | |
Ω3 Essential ALA | 932 % | 932% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 361 % | 361% of 2.79 g MAX | |
Saturated Fat | 459 % | 459% of 14.0 g MAX |