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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt    742g (3.2 cup)

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 365 % 365% of 76.8 g RDA
Carbs 1.42 % 1.42% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 6.31 % 6.31% of 60.0 g RDA
Water 11.9 % 11.9% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 17.3 % 17.3% of 0.3 g RDA
Threonine 15.2 % 15.2% of 1.13 g RDA
Isoleucine 15.3 % 15.3% of 1.50 g RDA
Leucine 12.7 % 12.7% of 2.93 g RDA
Lysine 13.2 % 13.2% of 2.25 g RDA
Methionine 12.9 % 12.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19.8 % 19.8% of 1.88 g RDA
Valine 12.9 % 12.9% of 1.95 g RDA
Histidine 13.9 % 13.9% of 0.75 g RDA
Cysteine 12.4 % 12.4% of 0.3 g RDA
Minerals
Calcium, Ca 4.45 % 4.45% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1.86 % 1.86% of 8.00 mg RDA
Magnesium, Mg 1.77 % 1.77% of 420 mg RDA
Manganese, Mn 0 % 0% of 2.30 mg AI
Phosphorus; P 5.30 % 5.30% of 700 mg RDA
Potassium, K 5.37 % 5.37% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 291 % 291% of 1500 mg AI
Zinc, Zn 1.35 % 1.35% of 11.0 mg RDA
Vitamins
Vit A 1069 % 1069% of 900 µg RDA
Vit E
+
Vit E add.
665 % 665% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.824 % 0.824% of 90.0 mg RDA
Vit B1 6.80 % 6.80% of 1.20 mg RDA
Vit B2 2.85 % 2.85% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 103 % 103% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 1.86 % 1.86% of 400 µg RDA
Vit B12
+
Vit B12 add.
18.6 % 18.6% of 2.40 µg RDA
Choline 16.7 % 16.7% of 550 mg AI
Vit K1
+
Vit K2
461 % 461% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 689 % 689% of 11.2 g AI
Ω3 Essential ALA 932 % 932% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 361 % 361% of 2.79 g MAX
Saturated Fat 459 % 459% of 14.0 g MAX