Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
204g (0.88 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 0.389 % | 0.389% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 1.73 % | 1.73% of 60.0 g RDA | |
| Water | 3.28 % | 3.28% of 3700 g AI | |
| Energy | 27.5 % | 27.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4.76 % | 4.76% of 0.3 g RDA | |
| Threonine | 4.17 % | 4.17% of 1.13 g RDA | |
| Isoleucine | 4.22 % | 4.22% of 1.50 g RDA | |
| Leucine | 3.49 % | 3.49% of 2.93 g RDA | |
| Lysine | 3.63 % | 3.63% of 2.25 g RDA | |
| Methionine | 3.54 % | 3.54% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5.44 % | 5.44% of 1.88 g RDA | |
| Valine | 3.56 % | 3.56% of 1.95 g RDA | |
| Histidine | 3.81 % | 3.81% of 0.75 g RDA | |
| Cysteine | 3.40 % | 3.40% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.22 % | 1.22% of 1000 mg AI | |
| Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 0.51 % | 0.51% of 8.00 mg RDA | |
| Magnesium, Mg | 0.486 % | 0.486% of 420 mg RDA | |
| Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
| Phosphorus; P | 1.46 % | 1.46% of 700 mg RDA | |
| Potassium, K | 1.48 % | 1.48% of 4700 mg AI | |
| Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
| Sodium, Na | 80.1 % | 80.1% of 1500 mg AI | |
| Zinc, Zn | 0.371 % | 0.371% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 294 % | 294% of 900 µg RDA | |
|
Vit E + Vit E add. |
183 % | 183% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.227 % | 0.227% of 90.0 mg RDA | |
| Vit B1 | 1.87 % | 1.87% of 1.20 mg RDA | |
| Vit B2 | 0.785 % | 0.785% of 1.30 mg RDA | |
| Vit B3 | 0 % | 0% of 16.0 mg RDA | |
| Vit B5 | 28.4 % | 28.4% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 0.51 % | 0.51% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5.10 % | 5.10% of 2.40 µg RDA | |
| Choline | 4.60 % | 4.60% of 550 mg AI | |
|
Vit K1 + Vit K2 |
127 % | 127% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 189 % | 189% of 11.2 g AI | |
| Ω3 Essential ALA | 256 % | 256% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 99.2 % | 99.2% of 2.79 g MAX | |
| Saturated Fat | 126 % | 126% of 14.0 g MAX | |
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