Salad dressing, mayonnaise, regular 7334g (33 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 7146 % | 7146% of 76.8 g RDA | |
Carbs | 12.1 % | 12.1% of 346 g AI | |
Sugars | 129 % | 129% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 117 % | 117% of 60.0 g RDA | |
Water | 42.9 % | 42.9% of 3700 g AI | |
Energy | 1984 % | 1984% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 416 % | 416% of 0.3 g RDA | |
Threonine | 359 % | 359% of 1.13 g RDA | |
Isoleucine | 318 % | 318% of 1.50 g RDA | |
Leucine | 238 % | 238% of 2.93 g RDA | |
Lysine | 235 % | 235% of 2.25 g RDA | |
Methionine | 342 % | 342% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
403 % | 403% of 1.88 g RDA | |
Valine | 278 % | 278% of 1.95 g RDA | |
Histidine | 254 % | 254% of 0.75 g RDA | |
Cysteine | 562 % | 562% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 58.7 % | 58.7% of 1000 mg AI | |
Copper, Cu | 155 % | 155% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 193 % | 193% of 8.00 mg RDA | |
Magnesium, Mg | 17.5 % | 17.5% of 420 mg RDA | |
Manganese, Mn | 22.3 % | 22.3% of 2.30 mg AI | |
Phosphorus; P | 220 % | 220% of 700 mg RDA | |
Potassium, K | 31.2 % | 31.2% of 4700 mg AI | |
Selenium, Se | 307 % | 307% of 55.0 µg RDA | |
Sodium, Na | 3105 % | 3105% of 1500 mg AI | |
Zinc, Zn | 100 % | 100% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 130 % | 130% of 900 µg RDA | |
Vit E + Vit E add. |
1604 % | 1604% of 15.0 mg RDA | |
Vit D | 85.6 % | 85.6% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 61.1 % | 61.1% of 1.20 mg RDA | |
Vit B2 | 107 % | 107% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 252 % | 252% of 5.00 mg AI | |
Vit B6 | 45.1 % | 45.1% of 1.30 mg RDA | |
Vit B9 | 91.7 % | 91.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
367 % | 367% of 2.40 µg RDA | |
Choline | 456 % | 456% of 550 mg AI | |
Vit K1 + Vit K2 |
9962 % | 9962% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 25561 % | 25561% of 11.2 g AI | |
Ω3 Essential ALA | 27993 % | 27993% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 491 % | 491% of 2.79 g MAX | |
Saturated Fat | 6145 % | 6145% of 14.0 g MAX |