Salad dressing, mayonnaise, regular 5699g (26 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5553 % | 5553% of 76.8 g RDA | |
Carbs | 9.40 % | 9.40% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 91.2 % | 91.2% of 60.0 g RDA | |
Water | 33.3 % | 33.3% of 3700 g AI | |
Energy | 1541 % | 1541% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 323 % | 323% of 0.3 g RDA | |
Threonine | 279 % | 279% of 1.13 g RDA | |
Isoleucine | 247 % | 247% of 1.50 g RDA | |
Leucine | 185 % | 185% of 2.93 g RDA | |
Lysine | 182 % | 182% of 2.25 g RDA | |
Methionine | 266 % | 266% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
313 % | 313% of 1.88 g RDA | |
Valine | 216 % | 216% of 1.95 g RDA | |
Histidine | 198 % | 198% of 0.75 g RDA | |
Cysteine | 437 % | 437% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 45.6 % | 45.6% of 1000 mg AI | |
Copper, Cu | 120 % | 120% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 150 % | 150% of 8.00 mg RDA | |
Magnesium, Mg | 13.6 % | 13.6% of 420 mg RDA | |
Manganese, Mn | 17.3 % | 17.3% of 2.30 mg AI | |
Phosphorus; P | 171 % | 171% of 700 mg RDA | |
Potassium, K | 24.3 % | 24.3% of 4700 mg AI | |
Selenium, Se | 238 % | 238% of 55.0 µg RDA | |
Sodium, Na | 2413 % | 2413% of 1500 mg AI | |
Zinc, Zn | 77.7 % | 77.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 101 % | 101% of 900 µg RDA | |
Vit E + Vit E add. |
1246 % | 1246% of 15.0 mg RDA | |
Vit D | 66.5 % | 66.5% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 47.5 % | 47.5% of 1.20 mg RDA | |
Vit B2 | 83.3 % | 83.3% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 196 % | 196% of 5.00 mg AI | |
Vit B6 | 35.1 % | 35.1% of 1.30 mg RDA | |
Vit B9 | 71.2 % | 71.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
285 % | 285% of 2.40 µg RDA | |
Choline | 354 % | 354% of 550 mg AI | |
Vit K1 + Vit K2 |
7741 % | 7741% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 19863 % | 19863% of 11.2 g AI | |
Ω3 Essential ALA | 21753 % | 21753% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 382 % | 382% of 2.79 g MAX | |
Saturated Fat | 4775 % | 4775% of 14.0 g MAX |