Salad dressing, mayonnaise, regular 3125g (14 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3045 % | 3045% of 76.8 g RDA | |
Carbs | 5.15 % | 5.15% of 346 g AI | |
Sugars | 54.8 % | 54.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 50.0 % | 50.0% of 60.0 g RDA | |
Water | 18.3 % | 18.3% of 3700 g AI | |
Energy | 845 % | 845% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 177 % | 177% of 0.3 g RDA | |
Threonine | 153 % | 153% of 1.13 g RDA | |
Isoleucine | 135 % | 135% of 1.50 g RDA | |
Leucine | 101 % | 101% of 2.93 g RDA | |
Lysine | 100.0 % | 100.0% of 2.25 g RDA | |
Methionine | 146 % | 146% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
Valine | 119 % | 119% of 1.95 g RDA | |
Histidine | 108 % | 108% of 0.75 g RDA | |
Cysteine | 240 % | 240% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 25.0 % | 25.0% of 1000 mg AI | |
Copper, Cu | 66.0 % | 66.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 82.0 % | 82.0% of 8.00 mg RDA | |
Magnesium, Mg | 7.44 % | 7.44% of 420 mg RDA | |
Manganese, Mn | 9.51 % | 9.51% of 2.30 mg AI | |
Phosphorus; P | 93.8 % | 93.8% of 700 mg RDA | |
Potassium, K | 13.3 % | 13.3% of 4700 mg AI | |
Selenium, Se | 131 % | 131% of 55.0 µg RDA | |
Sodium, Na | 1323 % | 1323% of 1500 mg AI | |
Zinc, Zn | 42.6 % | 42.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 55.6 % | 55.6% of 900 µg RDA | |
Vit E + Vit E add. |
683 % | 683% of 15.0 mg RDA | |
Vit D | 36.5 % | 36.5% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 26.0 % | 26.0% of 1.20 mg RDA | |
Vit B2 | 45.7 % | 45.7% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 108 % | 108% of 5.00 mg AI | |
Vit B6 | 19.2 % | 19.2% of 1.30 mg RDA | |
Vit B9 | 39.1 % | 39.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
156 % | 156% of 2.40 µg RDA | |
Choline | 194 % | 194% of 550 mg AI | |
Vit K1 + Vit K2 |
4245 % | 4245% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 10891 % | 10891% of 11.2 g AI | |
Ω3 Essential ALA | 11928 % | 11928% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 209 % | 209% of 2.79 g MAX | |
Saturated Fat | 2619 % | 2619% of 14.0 g MAX |