Salad dressing, mayonnaise, regular 29.0g (0.13 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 28.3 % | 28.3% of 76.8 g RDA | |
Carbs | 0.0478 % | 0.0478% of 346 g AI | |
Sugars | 0.509 % | 0.509% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 0 % | 0% of 38.0 g AI | |
Protein | 0.464 % | 0.464% of 60.0 g RDA | |
Water | 0.17 % | 0.17% of 3700 g AI | |
Energy | 7.84 % | 7.84% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1.64 % | 1.64% of 0.3 g RDA | |
Threonine | 1.42 % | 1.42% of 1.13 g RDA | |
Isoleucine | 1.26 % | 1.26% of 1.50 g RDA | |
Leucine | 0.942 % | 0.942% of 2.93 g RDA | |
Lysine | 0.928 % | 0.928% of 2.25 g RDA | |
Methionine | 1.35 % | 1.35% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1.59 % | 1.59% of 1.88 g RDA | |
Valine | 1.10 % | 1.10% of 1.95 g RDA | |
Histidine | 1.01 % | 1.01% of 0.75 g RDA | |
Cysteine | 2.22 % | 2.22% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 0.232 % | 0.232% of 1000 mg AI | |
Copper, Cu | 0.612 % | 0.612% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 0.761 % | 0.761% of 8.00 mg RDA | |
Magnesium, Mg | 0.069 % | 0.069% of 420 mg RDA | |
Manganese, Mn | 0.0883 % | 0.0883% of 2.30 mg AI | |
Phosphorus; P | 0.87 % | 0.87% of 700 mg RDA | |
Potassium, K | 0.123 % | 0.123% of 4700 mg AI | |
Selenium, Se | 1.21 % | 1.21% of 55.0 µg RDA | |
Sodium, Na | 12.3 % | 12.3% of 1500 mg AI | |
Zinc, Zn | 0.395 % | 0.395% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.516 % | 0.516% of 900 µg RDA | |
Vit E + Vit E add. |
6.34 % | 6.34% of 15.0 mg RDA | |
Vit D | 0.338 % | 0.338% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 0.242 % | 0.242% of 1.20 mg RDA | |
Vit B2 | 0.424 % | 0.424% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 0.998 % | 0.998% of 5.00 mg AI | |
Vit B6 | 0.178 % | 0.178% of 1.30 mg RDA | |
Vit B9 | 0.363 % | 0.363% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1.45 % | 1.45% of 2.40 µg RDA | |
Choline | 1.80 % | 1.80% of 550 mg AI | |
Vit K1 + Vit K2 |
39.4 % | 39.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 101 % | 101% of 11.2 g AI | |
Ω3 Essential ALA | 111 % | 111% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.94 % | 1.94% of 2.79 g MAX | |
Saturated Fat | 24.3 % | 24.3% of 14.0 g MAX |