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Salad dressing, mayonnaise, regular    29.0g (0.13 cup)

Salad dressing, mayonnaise, regular 👎 👍
         
 
Fat
 
 
Carbs
 
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.3 % 28.3% of 76.8 g RDA
Carbs 0.0478 % 0.0478% of 346 g AI
Sugars 0.509 % 0.509% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 0.464 % 0.464% of 60.0 g RDA
Water 0.17 % 0.17% of 3700 g AI
Energy 7.84 % 7.84% of 2514 kcal DRI
Essential Proteins
Tryptophan 1.64 % 1.64% of 0.3 g RDA
Threonine 1.42 % 1.42% of 1.13 g RDA
Isoleucine 1.26 % 1.26% of 1.50 g RDA
Leucine 0.942 % 0.942% of 2.93 g RDA
Lysine 0.928 % 0.928% of 2.25 g RDA
Methionine 1.35 % 1.35% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1.59 % 1.59% of 1.88 g RDA
Valine 1.10 % 1.10% of 1.95 g RDA
Histidine 1.01 % 1.01% of 0.75 g RDA
Cysteine 2.22 % 2.22% of 0.3 g RDA
Minerals
Calcium, Ca 0.232 % 0.232% of 1000 mg AI
Copper, Cu 0.612 % 0.612% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0.761 % 0.761% of 8.00 mg RDA
Magnesium, Mg 0.069 % 0.069% of 420 mg RDA
Manganese, Mn 0.0883 % 0.0883% of 2.30 mg AI
Phosphorus; P 0.87 % 0.87% of 700 mg RDA
Potassium, K 0.123 % 0.123% of 4700 mg AI
Selenium, Se 1.21 % 1.21% of 55.0 µg RDA
Sodium, Na 12.3 % 12.3% of 1500 mg AI
Zinc, Zn 0.395 % 0.395% of 11.0 mg RDA
Vitamins
Vit A 0.516 % 0.516% of 900 µg RDA
Vit E
+
Vit E add.
6.34 % 6.34% of 15.0 mg RDA
Vit D 0.338 % 0.338% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0.242 % 0.242% of 1.20 mg RDA
Vit B2 0.424 % 0.424% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 0.998 % 0.998% of 5.00 mg AI
Vit B6 0.178 % 0.178% of 1.30 mg RDA
Vit B9 0.363 % 0.363% of 400 µg RDA
Vit B12
+
Vit B12 add.
1.45 % 1.45% of 2.40 µg RDA
Choline 1.80 % 1.80% of 550 mg AI
Vit K1
+
Vit K2
39.4 % 39.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 111 % 111% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.94 % 1.94% of 2.79 g MAX
Saturated Fat 24.3 % 24.3% of 14.0 g MAX